This is Your Brain on Birth Control with Dr. Sarah Hill - 478
This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has turned her expertise to uncovering what we know and ...
2 Okt 201955min
How to Have Difficult Conversations When You Don't Like Conflict - 477
Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you're the one who has to initiate the dialogue. Because, let's be honest, most of us will ...
30 Sep 201934min
Destination Fixation | Avoiding Obstacles | CarSmart Edition - 476
(WARNING, BEFORE YOU LISTEN) Today's episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready for a self-check or some real talk, then it's recom...
27 Sep 201913min
Overcoming Social Anxiety - 475
Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings can be victim to some variety of awkwardness in c...
25 Sep 201931min
Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474
Do you have a loved one who has ADD or ADHD? If so, you're in the right place! Chalene's husband, Bret, opens up about how to cope when someone important in your life (like his wife!) is diagnosed wit...
23 Sep 201933min
Steps to Overcome Imposter Syndrome | CarSmart Edition - 473
Today's topic is super relatable as it involves something we've all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this particular kind of chronic self doubt and how to identify ...
20 Sep 201923min
Treating Adult ADD and ADHD with Dr Daniel Amen - 472
Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens up about her own struggles with ADD and how she was...
18 Sep 201936min
Unleash Your Inner Superhero - 471
Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she needs more confidence or inspiration, she takes on...
16 Sep 201922min
