Meditate Now19 Mar 2020

16 Expectations

Episode 16 Expectations

Our life is full of expectations; from ourselves or others; from parents, Teachers, friends, Bosses, Partners, business or society. A successful meditation can only be achieve with NO expectations. For the next few moments free yourself from any expectations from others and of yourself.

The Monkey Mind is meditation podcast to train the mind to slow down and be Still. When the mind is Still clarity arises, and we experience a sense of inner peace and happiness.

This is a production of TheCEOMonk.com the publisher of the book: “A CEO, an Entrepreneur, a Tourist and the Monk.

Its Inner Peace Time.

Center your mind at your seventh base, the home of the mind, in the middle of your abdomen.

Just be here. Breathing staying resting.

Let go of everything in your life for the next few moments.

Remove any goals.

let go of everything.

Allowing the mind to be blank.

Free yourself of any expectations.

Let the mind be neutral.

Free from any wishes. Let it go.

let it be. And Let it flow.

Empty, hollow and spacious

Clear, light and bright

Smile, happy and Still.

Continue to meditate in silence.

Clear and bright,

Light and empty.

Pure and still

Softly and Gently bring your awareness back to your breathe. Allow the gentleness and happy feelings to spread from the centre outwards. Sharing this loving kindness to all living beings around your room,

This building and the area. Let it spread sider and wider, covering the nation, the world, and the universe. Just spreading of loving kindness wider and wider to all living beings around us.

Slowly and gently being your awareness back to your body, you’re seat and the room and the air around you.

Slowly, take a 3 deep breathes and when you are ready gently, open your eyes.

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