Choiceless Awareness: How-to & Guided Meditation (#23)
Deep Psychology1 Mar 2024

Choiceless Awareness: How-to & Guided Meditation (#23)

Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a couple of varieties of it.

Skip to 11:30 for the guided meditation!

I often see choiceless awareness talked about as a philosophy or doctrine. But to me it’s much more immediate than that. It’s a first-person meditative state. You don’t have to believe that it exists: you just need to experience it for yourself.

That said, this work is best suited to people with some experience with meditation, particularly mindfulness or vipassana-style practices. This is a delicate, nuanced art. If you’re a beginner, feel free to check out my free guided meditations on the channel.

Next listen: How to Progress in Meditation (#84) ; 10 Years for Non-Duality (August Wisdom 2026 Day 24) ; Glimpse Spiritual Enlightenment & Your True Self (#62)

Master meditation with my episode series: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4

200-show library by category: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links

Mentioned in this episode:

Spirit Quest Tours

Spirit Quest Tours

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(276)

The Tricky Conventional-Postconventional Transition

The Tricky Conventional-Postconventional Transition

The move from Orange Rational to Green Postmodern is not just a stage change, but a meta-stage change - from Conventional to Postconventional. This transition can be deeply destabilising, confusing an...

23 Jul 0s

The Post-Conventional Levels of Consciousness - 1/2 (#154)

The Post-Conventional Levels of Consciousness - 1/2 (#154)

We continue our Levels of Consciousness series by looking at the Post-Conventional levels of consciousness, the leading edge of human development that discloses our future.Today we focus on the common...

22 Jul 0s

The Conformist Level of Consciousness

The Conformist Level of Consciousness

Here's a quick overview of Blue Conformist, the first Conventional level of consciousness.This is a snippet from my Tuesday 14/7 episode, The Conventional Levels of Consciousness.

21 Jul 0s

The Conventional Levels of Consciousness (#153)

The Conventional Levels of Consciousness (#153)

Today we’re continuing our Levels of Consciousness series by looking at the Conventional levels of consciousness, the home stages for most people across the world.Spirit Quest Tours: Save $500 on your...

15 Jul 0s

Your Level Defines The World You Experience

Your Level Defines The World You Experience

The existence of the levels suggest to me that there is no default world that we either perceive accurately or not. The way the world "is" is defined by your level of development.This is a snippet fro...

14 Jul 2min

The Deeper Question About Pre-Conventional Growth

The Deeper Question About Pre-Conventional Growth

The existence of Pre-Conventional levels of consciousness throws up a huge existential question regarding what the world actually is. Here we discuss it.This is a snippet from my Wednesday 8/7 episode...

12 Jul 3min

Pre-Conventional Consciousness in a Nutshell

Pre-Conventional Consciousness in a Nutshell

Do not underestimate the importance of pre-conventional development: we go from newborns in the "primordial matrix" to participants in conventional society.This is a snippet from my Wednesday 8/7 epis...

9 Jul 4min

The Pre-Conventional Levels of Consciousness (#152)

The Pre-Conventional Levels of Consciousness (#152)

Today we’re continuing our Levels of Consciousness series by looking at the Pre-conventional levels of consciousness, the first building blocks in the human psyche.Spirit Quest Tours: Save $500 on you...

8 Jul 0s

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
mikkels-paskenotter
rss-kunsten-a-leve
rss-strid-de-norske-borgerkrigene
sinnsyn
hverdagspsyken
rss-sarbar-med-lotte-erik
gravid-uke-for-uke
tomprat-med-gunnar-tjomlid
dopet
fryktlos
rss-kunstig-intelligens-med-elisabeth-maren-og-morten
hva-er-greia-med
tid-for-historie
rss-var-forste-kaffe
babyverden