Choiceless Awareness: How-to & Guided Meditation (#23)
Deep Psychology1 Mar 2024

Choiceless Awareness: How-to & Guided Meditation (#23)

Let’s discuss and practice choiceless awareness, a particular meditation state in which we give up control of our attention. This is also a meditation practice in its own right, and we’ll look at a couple of varieties of it.

Skip to 11:30 for the guided meditation!

I often see choiceless awareness talked about as a philosophy or doctrine. But to me it’s much more immediate than that. It’s a first-person meditative state. You don’t have to believe that it exists: you just need to experience it for yourself.

That said, this work is best suited to people with some experience with meditation, particularly mindfulness or vipassana-style practices. This is a delicate, nuanced art. If you’re a beginner, feel free to check out my free guided meditations on the channel.

Next listen: How to Progress in Meditation (#84) ; 10 Years for Non-Duality (August Wisdom 2026 Day 24) ; Glimpse Spiritual Enlightenment & Your True Self (#62)

Master meditation with my episode series: https://player.captivate.fm/collection/d173b606-7b30-4e9b-b05b-de22c39973b4

200-show library by category: https://deep-psychology.com/#pod-cats

Newsletter & books: https://deep-psychology.com/my-links

Mentioned in this episode:

Spirit Quest Tours

Spirit Quest Tours

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(337)

The Boundless Body: November Readings #4

The Boundless Body: November Readings #4

"All you ever experience is the ongoing flow of experience, which is your life, and this ongoing flow includes all conceptions of anything outside of it"The fourth episode of my Boundless Body Reading...

4 Nov 6min

The Boundless Body: November Readings #3

The Boundless Body: November Readings #3

"I want to invite you to do something you may have never done before: to step into your present direct experience and see through the foundational assumptions that underlie our ordinary way of experie...

3 Nov 5min

The Boundless Body: November Readings #2

The Boundless Body: November Readings #2

"Your body is the entirety of all your felt experience in all directions, all at once."The second episode of my Boundless Body Readings series for November 2026.A practical and profound meditation man...

2 Nov 5min

The Boundless Body: November Readings #1

The Boundless Body: November Readings #1

"This timeless, spaceless, everpresent state is your own true condition. You are already this endless fullness that you seek."The first episode of my Boundless Body Readings series for November 2026.A...

1 Nov 6min

Unitive Stage of Ego Development (#168)

Unitive Stage of Ego Development (#168)

We have reached the last of the nine stages in Ego Development Theory, called the Unitive stage.This is where we consciously realise God, see through the temporary, limited and conceptual, let go of i...

28 Okt 40min

The Great Developmental Arc

The Great Developmental Arc

Human ego development has an overall trajectory to it, and once you reach Ego-aware you have almost reached its end.This is a snippet from my 21/10 episode, The Ego-aware Stage of Ego Development (#16...

25 Okt 3min

Bitesize Summary of the Ego-Aware Stage

Bitesize Summary of the Ego-Aware Stage

The defining features of the Ego-Aware stage of ego development, which we cover in great detail in my Wednesday 21/10 episode, The Ego-Aware Stage of Ego Development (#167)

23 Okt 6min

The Ego-Aware Stage of Ego Development (#167)

The Ego-Aware Stage of Ego Development (#167)

We discuss the Ego-Aware stage of ego development, AKA the Magician, which signifies another huge paradigm shift.This is the first postautonomous or post-postconventional stage in Cook-Greuter's model...

21 Okt 1h 6min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
fryktlos
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-strid
treningspodden
foreldreradet
rss-ekteskapet
jakt-og-fiskepodden
rss-bisarr-historie
rss-kunsten-a-leve
rss-orjasater
rss-kull
sinnsyn
mikkels-paskenotter
gravid-uke-for-uke
branncast
rss-impressions-2
rss-sarbar-med-lotte-erik
hverdagspsyken