Taking control of your mental health

Taking control of your mental health

For my first episode I talk about when I decided to take control of my mental health and how changing your thought process may help you do the same. Making this first episode was very nerve racking for me as a socially anxious person, but I'm really excited to keep practicing and I hope that you've gained some helpful info by listening!

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Episoder(48)

Book Review Ep. 4 Caraval, Legendary, Finale

Book Review Ep. 4 Caraval, Legendary, Finale

Welcome to the fourth episode of the optimistic introvert's book review season! In this episode, I review the Caraval trilogy series by Stephanie Garber. This is a fictional, fantasy, young adult, boo...

12 Sep 202518min

Book Review Ep. 3 The Seven Husbands of Evelyn Hugo

Book Review Ep. 3 The Seven Husbands of Evelyn Hugo

Welcome to the third episode of the optimistic introvert's book review season! In this episode, I review the (audio)book The Seven Husbands of Evelyn Hugo by Taylor Jenkins Reid. This is a fictional, ...

29 Aug 20257min

Book Review Ep. 2 Bad Feminist

Book Review Ep. 2 Bad Feminist

Welcome to the second episode of the optimistic introvert's book review season! In this episode, I review the book Bad Feminist by Roxane Gay. This is a non-fiction, essay collection, memoir that talk...

16 Aug 20259min

Book Review Ep. 1 Eat, Pray, Love

Book Review Ep. 1 Eat, Pray, Love

Welcome to my first episode of the optimistic introvert's book review season! In this episode, I review the book Eat, Pray, Love by Elizabeth Gilbert. This is a non-fiction memoir that talks about one...

1 Aug 20259min

Feeling stuck: self-care strategies

Feeling stuck: self-care strategies

In this episode I talk about things I've been doing lately to help get me out of my highly anxious/negative spiral and get back to caring for myself. Unless some life changing thing happens, I decided...

16 Jul 20258min

Healing from past relationships pt.2

Healing from past relationships pt.2

In this episode I talk about what helped me form a more secure attachment in my relationship. The primary takeaways are: know yourself and what you want in a relationship, learn from your mistakes, an...

28 Sep 202413min

Life update rant

Life update rant

In this episode I say the word "like" a bajillion times. I also talk about my experiences with intrusive thoughts and thoughts of self harm. I give a little life update and discuss what I've been doin...

10 Jul 202410min

Forming good habits and breaking bad ones

Forming good habits and breaking bad ones

In this episode, I talk about some things I learned from the book Atomic Habits by James Clear and how I intend to implement this information in my own life. If you want more information on how to for...

21 Apr 20248min

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