Can Gratitude Resolve Anxiety

Can Gratitude Resolve Anxiety

There’s an undeniable tension in the air—a palpable anxiety sweeping across the world. You can feel it. Here in the United States and beyond, the aftermath of elections leaves some elated with a sense of victory, while for many, the unease lingers.


In the Middle East, the raging wars only deepen our collective angst. And this week, the shocking, cold-blooded murder of Rabbi Zvi Kogan in the UAE—a tragedy that has shaken us all—has pierced our hearts, bringing our fears and insecurities to the surface. We’re left grappling with the uncertainties of where this world is heading.


Amid all this turmoil, we find ourselves searching for answers, for ways to deal with the overwhelming anxiety that surrounds us.


As we approach Thanksgiving, a time dedicated to gratitude, it’s worth asking: Can gratitude be more than a polite gesture? Could it actually hold the key to alleviating our anxieties?


Please join Rabbi Simon Jacobson in exploring the deeper meaning of gratitude—beyond the surface-level niceties—and discover how it can transform us psychologically, emotionally, and spiritually. Together, let’s uncover how gratitude can become a powerful instrument to navigate life’s challenges, heartbreaks, and fears.

Episoder(368)

Post Holidays. Days of Repentance Have Just Begun

Post Holidays. Days of Repentance Have Just Begun

With the world in turmoil—the Middle East at war, a deeply polarized and divisive U.S. presidential election ahead, and countless other uncertainties—you may find yourself wondering: where are we head...

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60 Day Journey. Finding Forgiveness in Times of Betrayal

60 Day Journey. Finding Forgiveness in Times of Betrayal

How do you deal with betrayal, especially when it comes from those you trusted most? Betrayal is one of the hardest challenges to navigate because it shakes the very foundation of trust, security, and...

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60 Day Journey. Finding Renewal in Times of Disruption

60 Day Journey. Finding Renewal in Times of Disruption

How do we react when our lives are disrupted—when routines and predictability are suddenly upended? Generally, disruption is disorienting. We thrive on consistency, on having a defined plan. When that...

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60 Day Journey. Finding Clarity in Times of Confusion

60 Day Journey. Finding Clarity in Times of Confusion

Clarity is one of life’s greatest blessings, the ability to know with certainty the correct path to take in life. There is no joy like dispelling the shadows of doubt. But how do we actually find clar...

19 Sep 202431min

60 Day Journey: Finding Love in Times of Hate

60 Day Journey: Finding Love in Times of Hate

There’s so much hatred in the world today—rational or irrational. The very essence of hatred, at its core, feels irrational. We see it everywhere: between individuals, in politics, in the media, and b...

13 Sep 202433min

60 Day Journey. Finding Hope in Times of Fear

60 Day Journey. Finding Hope in Times of Fear

Where do you turn in times of fear and uncertainty, when upheaval disrupts your regular routines? In such moments, we often get disoriented and demoralized. You might feel like a lost ship at sea, uns...

5 Sep 202427min

Will the War in Israel Ever End

Will the War in Israel Ever End

With all that has unfolded in Israel over the past year—the losses, the pain, the tragedies, the atrocities, the senseless deaths—we can't help but wonder: Will the war in Israel ever end? This is not...

29 Aug 202427min

Start Smart. The Key to Educating Our Youth

Start Smart. The Key to Educating Our Youth

How would you rate the current state of education for our children and youth? This isn't a small question. Just as the health of a tree depends on how its seed is planted, so too, healthy adults are t...

22 Aug 202426min

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