4 Ideas We've STOLEN From Our Guests

4 Ideas We've STOLEN From Our Guests

We’ve had the privilege of sitting down with some truly inspiring guests and have been blown away by the incredible insights they’ve shared on High Performance. From success strategies to life lessons that resonate deeply, each episode leaves us with something meaningful to reflect on. In this episode, Jake and Damian revisit some of the most impactful advice they’ve received and explore how it has shaped their own lives.


Featuring brilliant minds like Peter Attia, James Clear, Richard Osman, and Shane Parrish, Jake and Damian discuss the pieces of advice that have had the most lasting impact. They touch on everything from the art of saying no and finding balance with family, to lowering the bar for consistency and addressing life’s priorities with urgency. It’s an honest look at how small shifts in mindset can lead to significant changes.


Listen in to how these insights have transformed Jake and Damian’s routines and mindset. Whether it’s learning to recharge, prioritising quality over quantity, or making intentional decisions, they break down the habits and strategies anyone can use to perform at their best.


Listen to the episodes mentioned:

Peter Attia: https://pod.fo/e/1e7be5

James Clear: https://pod.fo/e/16868c

Richard Osman: https://pod.fo/e/26ea40

Shane Parrish: https://pod.fo/e/1ff000


🚨 Partners


Huel 👉 Get an exclusive 15% by using code: HP at: https://hppod.co/HP


Explore offers and discounts through our other partners:

https://hppod.co/partners

Hosted on Acast. See acast.com/privacy for more information.

Episoder(700)

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

Sarina Wiegman: The Leadership Secrets Powering England Lionesses

As UEFA Women’s Euro 2025 builds momentum, here is a powerful conversation with England Lionesses head coach Sarina Wiegman, who led the Lionesses to victory at Euro 2022.In this episode, Sarina share...

18 Jul 202528min

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

The 3-Part Method to Hold the Attention of a Room, with Gary Barlow

This episode is all about something we don’t talk about enough in high performance, not just how we deliver, but how we’re remembered. When I sat down with Gary Barlow, he talked me through something ...

16 Jul 202530min

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Mark Clattenburg: From Death Threats to Champions League Final "Referees Aren't Seen As Human" (E360)

Former Premier League referee Mark Clattenburg has seen it all, from Champions League finals to handling the world’s biggest football stars under immense pressure. But behind the badge is a story shap...

14 Jul 20251h 26min

How to Handle Difficult Conversations

How to Handle Difficult Conversations

Avoiding tough conversations might feel easier, but it often holds us back.In this episode, Jake and Damian unpack why leaning into difficult conversations is essential for growth, connection, and rea...

11 Jul 202523min

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

The Identity Trick Elite Soldiers Use Under Pressure, with Jason Fox

What if the thing that makes you extraordinary isn’t something you’re born with, but something you choose?In this episode, Jason Fox, former Special Forces operator, bestselling author, and host of SA...

9 Jul 202528min

How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)

How Cadillac Are Secretly Building an F1 Superteam: Team Boss Graeme Lowdon (E359)

Graeme Lowdon is a seasoned motorsport executive best known for co-founding the Marussia F1 Team. In this episode, Graeme dives into the heartbeat of Formula One as the ultimate team game. He shares h...

7 Jul 20251h 26min

Who are you without your job, role, or title?

Who are you without your job, role, or title?

Who are you when the job title drops away? This episode digs deep into the question we often avoid but desperately need to ask ourselves.Jake and Damian dive into the importance of knowing who you are...

4 Jul 202524min

The Secret to Handling Tough Criticism, with Gordon Ramsay

The Secret to Handling Tough Criticism, with Gordon Ramsay

When you think of Gordon Ramsay, you probably think of shouting, sarcasm, and one-liners hot enough to sear a steak. But behind the fire is a habit that’s far more important than the volume: He takes ...

2 Jul 202527min

Populært innen Helse

fastlegen
rss-gukild-johaug
hvordan-har-du-det-mann
lydartikler-fra-aftenposten
psykodrama
leger-om-livet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
hormonelle-frida
g-punktet
hjernesterk
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
klimaks
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden
treningsprat
sinnsyn