JJO #65 - Rene Sousa On The Tao Of Brazilian Jiu-Jitsu (BJJ)

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

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On this 65th episode of the podcast, I have the pleasure of bringing you an intimate conversation with Rene Sousa, a true maestro in the realm of Jiu-Jitsu. Rene is not only a black belt from 10th Planet Bethlehem but also a breakthrough sensation from the riveting 'Who's Next' series by FloGrappling. His innovative style and distinctive mastery of the buggy choke have set him apart in the Jiu-Jitsu world.

It all started in a Gracie Academy Affiliate in Phillipsburg, New Jersey, for Rene. Picture this: he's a 6th grader, his mind ripe with curiosity and thirst for challenge. Fast-forward six months, and he's there, right in the thick of it all, assisting in teaching both kids and adult classes. His journey since then has been nothing short of an extraordinary, testament to the transformative power of Jiu-Jitsu.

In the show, we talk about his secret weapon—the buggy choke. He defeated Jay Rod with this very move, which has not only become a critical component of his repertoire but also fundamentally changed the grappling game for his opponents. As we dissect the technique, strategies, and mental finesse involved, you're in for an in-depth look into Rene's unique approach to Jiu-Jitsu.

However, it's not all about chokes and throws for Rene. He's an instructor at 10th Planet Bethlehem and 10th Planet Allentown. His drive to teach stems from his belief in Jiu-Jitsu's empowering capabilities. For Rene, this martial art goes beyond the physical; it's a tool for character building, fostering resilience, and driving individuals toward becoming the best versions of themselves.

Beyond showing off his slick moves and sharing his passion for teaching, Rene also talks about how Jiu-Jitsu has been a real game-changer for his mental health. In his story, you see how Jiu-Jitsu isn't just about being fit and agile—it's about building a rock-solid mindset and a never-quit attitude.

Finally, Rene shares his thoughts on the spiritual aspect of Jiu-Jitsu. We delve into how Jiu-Jitsu transcends mere physicality and touches upon spiritual realms. How does this ancient martial art facilitate deeper self-connection and inner balance? Rene's insights on this are a must-listen for any Jiu-Jitsu enthusiast.

Whether you're a seasoned practitioner, just starting your journey, or someone intrigued by the martial arts world, this conversation with Rene Sousa is a treasure trove of wisdom. We traverse from strategic maneuvers to mental health to spiritual connection—all within the fascinating scope of Jiu-Jitsu. Grab your favorite brew, kick your feet up, and get ready to plunge headfirst into the enthralling world of Jiu-Jitsu with Rene Sousa. It's going to be one heck of a ride!

Favorite Quote:

"Every time I hit the mat, I'm guided by this Taoist wisdom: 'Give your all, hold nothing back, and watch the walls of self crumble.' It's my mantra for my Jiu-Jitsu journey."

- Rene Sousa

How to Connect:

And there you have it - a glimpse into the world of Rene Sousa. But don't let the conversation end here.

You can connect with Rene and follow his Jiu-Jitsu journey through his various channels.

Swing by his YouTube channel to check out his awe-inspiring moves, and get to know him a little better on Facebook.

For a sneak peek into his daily grind and training, his Instagram is the place to be.

Don't forget to visit his website, where you can delve deeper into his Jiu-Jitsu world, and of course, catch his exceptional performance in the 'Who's Next' series on FloGrappling.

So go ahead, reach out and become part of the adventure. Rene's always ready to share, inspire, and redefine the world of Jiu-Jitsu.

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.