JJO #76 - Why Wrestling Is For Everyone With Reece "Highlight" Humphrey

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 76th episode of the Jiu-Jitsu Outlet show, I talk to 3x US Open Champ Reece Humphrey - known as "Highlight Humphrey" on Instagram and Spotify.

In this episode, we talk about Reece's experience with wrestling and how competing at the highest levels - like the US Open - impacted his mental health.

Now, Reece is dedicating himself to helping adults and kids integrate wrestling into their lives.

With his new club, OG Wrestling club, Reece is making it easier for adults to practice wrestling and use it as an outlet for changing their lives and improving their mental health.

We also discuss how Reece's music career has impacted his life and how he views music and the martial arts as similar disciplines.

This is an episode you do not want to miss!

How to Connect:

Follow Reece on Instagram:

https://www.instagram.com/highlighthumphrey/

Follow the OG (old guy/gal) wrestling club on IG:

https://www.instagram.com/ogwrestlingclub/

Check out Reece's latest video instructional:

https://app.athletesocean.com/members/highlight-humphrey/

And check out his courses:

https://fanaticwrestling.com/products/highlight-reel-upper-body-takedowns-and-throws-by-reece-humphrey

https://fanaticwrestling.com/products/highlight-reel-takedowns-by-reece-humphrey?_pos=1&_sid=95960adc6&_ss=r

Also, you gotta check out Reece's music:

https://open.spotify.com/artist/214ZZsFM8D4HeCK8z3oJuq?si=A_oCm-tLQiGzyqkEtJY2Jg

Especially his song "Let me teach you how to wrestle"

https://open.spotify.com/track/76SfGdN39VPZvsBlXqyPNb?si=95b637dd7e2c46d1----------------------------------

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.