JJO #79 - BJJ vs Football, Sobriety, and the New Wave With Ty Horn "The Mobility Monster"

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 79th episode of the Jiu-Jitsu Outlet show, I had the pleasure of speaking with Ty Horn - a Jiu-Jitsu practitioner and a former D1 football player.

Ty shares how training in combat sports has improved his mental health and changed his life off the mats.

We also discuss what it's like to train at New Wave - the team headed by Coach John Danaher. Ty has been getting invited to train with this elite squad of grapplers and we get to hear about what that experience has been like for him.

Ty also shares about how football and Jiu-Jitsu are similar yet different arts.

A mobility master, Ty breaks down some of the ways he stays nimble for combat sports training.

This is an episode you do not want to miss!

How To Connect:

Grab one of Ty's mobility courses:

https://www.etsy.com/shop/MobilityMonster

Follow Ty on social media...

Instagram:

https://www.instagram.com/mobility_monster74/

YouTube:

https://www.youtube.com/@Mobilitymonster74

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.