How Martial Arts (Like BJJ) Help Your Mental Health

How Martial Arts (Like BJJ) Help Your Mental Health

Go to https://jiujitsuoutlet.com/ to support our mission to make martial arts more accessible so we can heal mental health and improve our civilization.

Martial arts like Brazilian Jiu-Jitsu (BJJ) and Judo help your mental health by improving neurotransmitter production, stimulating the vagus nerve, and a lot more. Watch this video for all the details on how martial arts training helps your mental health.

Want to learn about why BJJ is better than prescription drugs? Watch this episode with Muhsin Corbbrey:

https://www.youtube.com/watch?v=fb1iX00jZ3k&t=602s

Here is my first interview with Muhsin about the science behind martial art:

https://open.spotify.com/episode/5l64hOOr5b0J87cs4QAGoy?si=f5859d42686b4616

Listen to the interview with Sterling Cooley about the vagus nerve:

https://www.youtube.com/watch?v=oiGXKLOGNr0&t=232s

Thank you for watching! Please subscribe to the podcast feed and share this with a friend.

Episoder(130)

Robin Black On Why Martial Arts Are A Metaphor For Life

Robin Black On Why Martial Arts Are A Metaphor For Life

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Rigan Machado On How Jiu-Jitsu Helps Mental Health, The PGF, & The Future Of Grappling

Rigan Machado On How Jiu-Jitsu Helps Mental Health, The PGF, & The Future Of Grappling

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27 Apr 20245min

Dean Lister On How Jiu-Jitsu Helps Your Mental Health And PGF Season 6 #bjj

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25 Apr 20245min

PGF Athlete & Lifetime Martial Artist Nathan Haddad Describes Growing Up With Jiu-Jitsu

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24 Apr 20244min

BJJ Legend Roger Gracie On Mental Health, Tips For Athletes, & The PGF

BJJ Legend Roger Gracie On Mental Health, Tips For Athletes, & The PGF

On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with the greatest BJJ athlete to ever walk the face of planet Earth: Roger Gracie. Roger is a coach for season 6 of the Profes...

24 Apr 20243min

Eddie Bravo and I Backstage At The PGF Season 6

Eddie Bravo and I Backstage At The PGF Season 6

On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with a Jiu-Jitsu legend - the creator of the 10th planet system - Eddie Bravo. Eddie and I chat about how Jiu-Jitsu can help m...

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How Samuel Smith Overcame Alcoholism

How Samuel Smith Overcame Alcoholism

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.  Shop our apparel line made for the Jiu-...

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What Competing In Jiu-Jitsu Does For Your Mental Health - Featuring Josh Beam

What Competing In Jiu-Jitsu Does For Your Mental Health - Featuring Josh Beam

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