JJO #87 - How Jiu-Jitsu & Spirituality Work Together - With Andreas Resch

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 88th episode of the Jiu-Jitsu Outlet podcast, I talk to BJJ black belt and academy owner Andreas Resch.

Andreas is one of the owners and founders of Matrix Jiu-Jitsu based out of Kaiserslautern in Germany.

In this interview, Andreas shares about how martial arts training impacted his mental health and his life off the mats.

We discuss why Andreas has ventured away from coaching and training Jiu-Jitsu and more towards helping others release trauma through meditation techniques.

We talk about the importance of spirituality and how to go deep inside of yourself to uncover the truth of your being.

Work with Andreas to learn meditation techniques to help release trauma:

https://www.instagram.com/inr.pce/

Follow Andreas on social media:

https://www.facebook.com/andreas.resch.98

Train with Andreas and the squad at Matrix:

https://matrix-bjj.de/

Listen to the first time that Andreas came on the podcast:

https://open.spotify.com/episode/0L9QidGQMjVAZhTWBc0Z5H?si=fded029480a7456d

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Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.