What Competing In Jiu-Jitsu Does For Your Mental Health - Featuring Josh Beam
Jiu-Jitsu Outlet12 Apr 2024

What Competing In Jiu-Jitsu Does For Your Mental Health - Featuring Josh Beam

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

On the 107th episode of the Jiu-Jitsu Outlet podcast, I sit down with Jiu-Jitsu blue belt Josh Beam.

On this episode of the show, Josh discusses how competing in Brazilian Jiu-Jitsu tournaments has helped his mental health and his life off the mats. We also discuss Judo and how it is distinguished from BJJ as a martial art. Josh is a successful content creator who makes content about Jiu-Jitsu and we also discuss how this creative process has aided his life.

Josh shares about how Jiu-Jitsu has helped him develop a more stoic approach to life and why this is beneficial to his mental health.

Listen to the full episode and learn about why Jiu-Jitsu training is an important part of a person's life and mental health.

This is an episode you do NOT want to miss.

Connect with Josh Beam on YouTube:

https://www.youtube.com/@joshbeambjj

Or on Instagram:

https://www.instagram.com/joshbeambjj/

--------------------------------------

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and want to speak with a professional therapist, I recommend https://Talkspace.com/ ... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks every day.

Episoder(130)

JJO #68 - Michael Yim "The Korean Executioner" Shares How Jiu-Jitsu Changed His Life

JJO #68 - Michael Yim "The Korean Executioner" Shares How Jiu-Jitsu Changed His Life

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.    Shop our apparel line made for the Ji...

23 Jun 202348min

JJO #67 - Why Brazilian Jiu-Jitsu (BJJ) Inspired Lionel Turner to Build Leao Optics

JJO #67 - Why Brazilian Jiu-Jitsu (BJJ) Inspired Lionel Turner to Build Leao Optics

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu...

21 Jun 202330min

JJO #66 - How Mark Olvera Is Changing Lives With Brazilian Jiu-Jitsu (BJJ)

JJO #66 - How Mark Olvera Is Changing Lives With Brazilian Jiu-Jitsu (BJJ)

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Ji...

16 Jun 202320min

JJO #65 - Rene Sousa On The Tao Of Brazilian Jiu-Jitsu (BJJ)

JJO #65 - Rene Sousa On The Tao Of Brazilian Jiu-Jitsu (BJJ)

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu...

10 Jun 202333min

JJO # 64 - Pedro Marinho On Why Jiu-Jitsu Gives Him Purpose

JJO # 64 - Pedro Marinho On Why Jiu-Jitsu Gives Him Purpose

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.  Shop our apparel line made for the Jiu-...

2 Jun 202331min

JJO #63 - The Long Lost Blue Belt Returns! Why Trent Mall Is Returning To Brazilian Jiu-Jitsu Training

JJO #63 - The Long Lost Blue Belt Returns! Why Trent Mall Is Returning To Brazilian Jiu-Jitsu Training

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.  Shop our apparel line made for the Jiu-...

25 Mai 202330min

JJO #62 - David Fox: Turning Fear into Fortitude through BJJ

JJO #62 - David Fox: Turning Fear into Fortitude through BJJ

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Ji...

22 Mai 202332min

JJO #60 - Robert Drysdale On The History Of The BJJ Lifestyle

JJO #60 - Robert Drysdale On The History Of The BJJ Lifestyle

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Ji...

9 Mai 20231h 4min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
foreldreradet
morten-ramm-lar-kakla-ga-til-du-sovner
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
rss-lopedrommen
hormonelle-frida
rss-sunn-okonomi
klimaks
hjernesterk
g-punktet
helsetipspodden
sinnsyn
rss-kunsten-a-leve