Strength Training For Jiu-Jitsu - Featuring CrossFit Games Champion Jason Khalipa

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

In the 114th episode of the Jiu-Jitsu Outlet podcast, I chat with CrossFit Games Champion and BJJ Brown Belt Jason Khalipa.

Jason has been a professional athlete for well over a decade since he won the CrossFit Games in 2008. Since then, he has established a successful career as an entrepreneur, a content creator, and an author. He is a family man who values how Jiu-Jitsu helps his life off the mats.

In this episode, Jason and I talk about the benefits of training in Jiu-Jitsu and we also do a deep dive on strength training for martial artists.

Jason shares some wisdom earned from many years of experience about how Jiu-Jitsu athletes should program their workouts - especially if they're over the age of 30.

This is a conversation you do NOT want to miss!

Want to learn more about Jason Khalipa's new project to introduce better strength training to the world? Check out his website for more information about Train Hard - his new brand:

https://www.th.fit/

Click here to follow Jason Khalipa on Instagram:

https://www.instagram.com/jasonkhalipa/

Jason talks about his interview recently on the Simple Man Podcast. Watch that interview here:

https://youtu.be/1vTr8nhW8Hk?si=1NSFOn8se7UA7LSV

I first became a fan of Jason after listening to his interview on the Barbell Shrugged podcast 10 years ago. Watch that interview here:

https://youtu.be/0DayN9edzW0?si=ABrS0_uBNAb0Pkpd

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.

Chapters:

00:00 Highlights with Jason Khalipa
01:20 Introducing Jason Khalipa
02:25 How Does Jiu-Jitsu Help Jason's Mental Health?
04:30 How Does Jiu-Jitsu Help Jason Off The Mats?
09:09 Are Martial Arts A Super Power?
13:10 Are CrossFit & Jiu-Jitsu Similar?
17:20 How Do You Recover & Strength Train?
22:45 What Does Jason Think About Zone 2 Cardio?
25:13 Strength Training For Jiu-Jitsu Athletes
27:00 How Did Jason's View Of Himself Change?
28:50 Final Words From Jason Khalipa