How To Transform Trauma With Jiu-Jitsu Ft. Jamie Marich and Anna Pirkl
Jiu-Jitsu Outlet3 Nov 2024

How To Transform Trauma With Jiu-Jitsu Ft. Jamie Marich and Anna Pirkl

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.

Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/

In the 121st episode of the Jiu-Jitsu Outlet show, I speak with researchers and martial artists Jamie Marich and Annie Pirkl.

Together, this duo authored the amazing book "Transforming Trauma Through Jiu-Jitsu" about how training in martial arts like Jiu-Jitsu can heal trauma and release it through the body.

In this episode, I sit down with Anna first and then Jamie later to discuss their research and learn more about how training in combat martial arts can heal mental health.

Grab their book "Transforming Trauma with Jiu-Jitsu: A Guide for Survivors, Therapists, and Jiu-Jitsu Practitioners to Facilitate Embodied Recovery" here on Amazon:

https://a.co/d/5f61CdF

This is a conversation you do NOT want to miss!|

Want to learn more about Jamie Marich? Follow her work here:

https://jamiemarich.com/

https://www.instagram.com/drjamiem/

https://www.facebook.com/jamie.marich

Want to learn more about Anna Pirkl? Follow here work here:

https://www.facebook.com/anna.volkmann.pirkl

https://www.instagram.com/annas_art_therapy/

https://www.oneheartcounselingcenter.com/

Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete.

The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday.

Episoder(130)

Pro MMA Fighter Julius Walker Describes The Journey Of A Professional Martial Artist

Pro MMA Fighter Julius Walker Describes The Journey Of A Professional Martial Artist

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-J...

2 Sep 202421min

BJJ Blue Belt Starts A Jiu-Jitsu Comic Series 🤣

BJJ Blue Belt Starts A Jiu-Jitsu Comic Series 🤣

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-J...

29 Aug 202424min

BJJ Documentary Maker Stuart Cooper Discusses How Jiu-Jitsu Changed His Life

BJJ Documentary Maker Stuart Cooper Discusses How Jiu-Jitsu Changed His Life

On this episode of the Jiu-Jitsu Outlet podcast, I'm backstage at the PGF with documentary filmmaker Stuart Cooper.  If you have been in the Jiu-Jitsu community for any length of time, you have probab...

20 Aug 20248min

The Plan To Get BJJ Into The 2028 Olympics | Ft. Brandon Quick (AGF Co-Owner & Jiu-Jitsu Black Belt)

The Plan To Get BJJ Into The 2028 Olympics | Ft. Brandon Quick (AGF Co-Owner & Jiu-Jitsu Black Belt)

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-J...

20 Aug 202449min

How Competing In Jiu-Jitsu Helps Your Mental Health - Ft. BJJ Brown Belt Corey Tate

How Competing In Jiu-Jitsu Helps Your Mental Health - Ft. BJJ Brown Belt Corey Tate

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-J...

20 Aug 202426min

Jean Jacques Machado (BJJ Master) Discusses The Benefits Of Jiu-Jitsu & PGF Season 6

Jean Jacques Machado (BJJ Master) Discusses The Benefits Of Jiu-Jitsu & PGF Season 6

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person.  Shop our apparel line made for the Jiu-...

24 Jul 20245min

How Jiu-Jitsu Training Helps Your Health And Life Off The Mats - Ft. Oisín Feeney

How Jiu-Jitsu Training Helps Your Health And Life Off The Mats - Ft. Oisín Feeney

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-J...

24 Jul 202430min

Strength Training For Jiu-Jitsu - Featuring CrossFit Games Champion Jason Khalipa

Strength Training For Jiu-Jitsu - Featuring CrossFit Games Champion Jason Khalipa

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-J...

24 Jul 202429min

Populært innen Helse

fastlegen
lydartikler-fra-aftenposten
rss-gukild-johaug
hvordan-har-du-det-mann
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
foreldreradet
rss-lopedrommen
morten-ramm-lar-kakla-ga-til-du-sovner
hormonelle-frida
klimaks
hjernesterk
g-punktet
treningsprat
rss-maren-mina
rss-sunn-okonomi
hverdagspsyken