S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

S5 E1: Use Your Attentional Resources Wisely (Gloria Mark)

Picture this. You sit down to read a book. You know the one — the book all your friends have raved about. So, okay, you read the first sentence. Maybe you make it to the end of the paragraph. But the next thing you know, your hand, as if possessed, reaches for your phone and calls up Twitter or Instagram or the New York Times, and you let the book drop to the floor before you've even finished the first page. Why does that happen? Why does your attention feel less like a steadily trained spotlight and more like a frantically blinking strobe? And will you ever find a way to get your focus back? "Yes!" says author and UC Irvine professor Gloria Mark. And lucky for you, she'll be here all week to explain why your attention wandered off and what you can do to get it back. Gloria's new book is "Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity."

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(878)

Serve. Lead. Repeat.

Serve. Lead. Repeat.

What does it mean to serve your country after the uniform comes off? Today on The Next Big Idea Daily, two veterans answer that question in very different — and deeply inspiring — ways. Rye Barcott, c...

11 Jun 23min

Defying Destiny: Longevity, Epigenetics, and the Myth of “Fixed” Biology

Defying Destiny: Longevity, Epigenetics, and the Myth of “Fixed” Biology

What if your DNA isn’t a verdict—just a starting point? Today we’re digging into the surprisingly flexible biology of health and longevity, from the choices that can reshape how your genes behave to t...

10 Jun 21min

Evolution’s Secret Weapon (and How to Use It)

Evolution’s Secret Weapon (and How to Use It)

Evolution gets pitched as something that happened to us—but what if it’s also a tool we can learn from? Today we explore what natural selection is actually optimizing for, and what that “deep logic” c...

9 Jun 31min

Gold Fever, Land Rush

Gold Fever, Land Rush

What is wealth actually made of—besides the numbers in our accounts? Today, we go digging for the real stuff. Financial writer and comedian Dominic Frisby joins us with big ideas from The Secret Histo...

8 Jun 21min

The Climate Change Survival Guide

The Climate Change Survival Guide

Today on The Next Big Idea Daily, we’re starting with the big-picture question: what does it actually take to move from climate anxiety to climate action? Political sociologist Dana Fisher argues in S...

5 Jun 25min

Your Accent Tells a Story

Your Accent Tells a Story

Ever been told you have an accent — or quietly judged someone else's? We all have one, but most of us know surprisingly little about where they come from or why they persist. Valerie Fridland, a profe...

4 Jun 24min

 Apple at 50 — and the War to Break Its Grip

Apple at 50 — and the War to Break Its Grip

Apple turns 50 this year—which is a good moment to ask how a scrappy computer company became one of the most influential forces in modern life. In Apple: The First 50 Years, David Pogue takes us insid...

3 Jun 27min

How to Do Great Work When Everything's Changing

How to Do Great Work When Everything's Changing

Work today is more intense, more scrutinized, and more chaotic than ever — so how do you stay effective through it all? Melissa Swift, author of Effective, shares research-backed strategies for naviga...

2 Jun 26min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
treningspodden
rss-bisarr-historie
jakt-og-fiskepodden
rss-kunsten-a-leve
mikkels-paskenotter
rss-strid-de-norske-borgerkrigene
hverdagspsyken
sinnsyn
lederskap-nhhs-podkast-om-ledelse
rss-mind-body-podden
gravid-uke-for-uke
rss-kull
uroskolen
rss-sunn-okonomi
level-up-med-anniken-binz
rss-impressions-2