S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

S16 E5: The Most Durable Habits Are Elastic (Katy Milkman)

All week, Wharton professor Katy Milkman has been giving us research-backed tips for making changes that stick. Now, in the final installment of her mini masterclass, she explains why the most durable habit is a flexible one. --- • Katy Milkman’s book is “How to Change: The Science of Getting from Where You Are to Where You Want to Be.” Grab a copy today. • A few years back, she spoke with Daniel Pink on our sister podcast, The Next Big Idea. You can listen to that conversation here. • Speaking of Daniel Pink, did you know that every season he teams up with Malcolm Gladwell, Adam Grant, and Susan Cain to pick the two best new books and mail them to your front door? Sign up for a hardcover Next Big Idea Club membership today and get 10% off when you use the code IMMORTALITY at checkout!

Episoder(820)

The Power of Being Alone: Why Solitude Is Good for You

The Power of Being Alone: Why Solitude Is Good for You

Act One: The Joy of Solitude: How to Reconnect with Yourself in an Overconnected World by Robert Coplan Act Two: Arrangements in Blue Notes by Amy Key Sponsored By: Aura Frames - Get $35 off Aura’...

18 Des 202519min

You’re Working Hard. You’re Still Stuck. Here’s Why.

You’re Working Hard. You’re Still Stuck. Here’s Why.

Let’s say you’ve made it to a position to manage other people. Congratulations! But unfortunately, you can’t just coast from here. The mindset that got you into that leadership role isn’t the mindset ...

17 Des 202524min

The Surprising Science of Pets

The Surprising Science of Pets

Do you have a pet? A dog, a cat, a goldfish? If so, why? I don’t mean why did you adopt the dear things, I mean why do humans keep pets at all? It’s a strange behavior, when you think about it, and no...

16 Des 202525min

Here's How to Get Lucky

Here's How to Get Lucky

We all know someone who seems impossibly lucky. They land the perfect job, get into the right school, meet the right people at the right time. But luck isn’t as random as it seems. There are hidden sy...

15 Des 202527min

How to Spot a Swindler

How to Spot a Swindler

Charlatans by Moisés Naím and Quico Toro Nobody's Fool by Daniel Simons and Christopher Chabris Sponsored By: Aura Frames - Get $35 off Aura’s best-selling Carver Mat frames by using promo code BIG...

12 Des 202535min

The Weird Force That May Well Kill You

The Weird Force That May Well Kill You

Like it or not, gravity controls life and death on this planet, yet we barely understand it. Crush by James Riordon Pull by Brennan Spiegel Sponsored By: Aura Frames - Get $35 off Aura’s ...

11 Des 202528min

You're a Hypocrite, But That's OK

You're a Hypocrite, But That's OK

Why acknowledging our own contradictions can make us better friends, colleagues, and citizens. The Hypocrisy Trap by Michael Hallsworth The Status Revolution by Chuck Thompson Sponsored By:...

10 Des 202531min

The Simple Shift That Reduces Stress and Increases Freedom

The Simple Shift That Reduces Stress and Increases Freedom

Why choosing less leads to more clarity, wellness, and connection. Act One: Less Is Liberation by Christine Platt Act Two: Work Won't Love You Back by Sarah Jaffe

9 Des 202524min

Populært innen Fakta

fastlegen
dine-penger-pengeradet
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
treningspodden
foreldreradet
rss-strid-de-norske-borgerkrigene
rss-sunn-okonomi
jakt-og-fiskepodden
sinnsyn
takk-og-lov-med-anine-kierulf
rss-kunsten-a-leve
gravid-uke-for-uke
merry-quizmas
hverdagspsyken
hagespiren-podcast
smart-forklart
rss-kull
fryktlos
lederskap-nhhs-podkast-om-ledelse
hr-podden-2