A Neurotoolkit for Creating Lasting Change

A Neurotoolkit for Creating Lasting Change

Today, we hear from Nicole Vignola, a neuroscientist and organizational psychologist who has written an exciting new book called "Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)."

Episoder(801)

Are You Suffering From Microstress?

Are You Suffering From Microstress?

Are all the little things getting you down? Rob Cross and Karen Dillon are here to help. Their new book is "The Microstress Effect: How Little Things Pile Up and Create Big Problems--and What to Do ab...

13 Mai 202416min

Forget Habits. You Need Rituals.

Forget Habits. You Need Rituals.

Harvard's Michael Norton says cultivating a "ritual" mindset can infuse our lives with meaning. His new book is "The Ritual Effect: From Habit to Ritual, Harness the Surprising Power of Everyday Actio...

10 Mai 20249min

Frank Bruni Examines Our Age of Grievance

Frank Bruni Examines Our Age of Grievance

Longtime New York Times columnist Frank Bruni says fervent hostility has eroded the civility, common ground, and compromise necessary for our democracy to survive. His new book is "The Age of Grievanc...

9 Mai 202416min

Humans and Octopuses Are More Alike Than You Think

Humans and Octopuses Are More Alike Than You Think

Ecologist David Scheel has been obsessed with octopuses for decades. What he's learned — and why it should matter to you — is the subject of his new book: "Many Things Under a Rock: The Mysteries of O...

8 Mai 202412min

"The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age" by Meg Jay

"The Twentysomething Treatment: A Revolutionary Remedy for an Uncertain Age" by Meg Jay

Your twenties are the most challenging time of your life. Does it have to be that way?

7 Mai 202415min

"A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life" by Farnoosh Torabi

"A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life" by Farnoosh Torabi

Life lessons from the creator of the popular finance podcast So Money.

6 Mai 202418min

"Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life" by John Miles

"Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life" by John Miles

Inside of you resides an intentional life without limits. The time has come to awaken it. • Subscribe to our newsletter • Download our app • Join our club (and use code DAILY for a special discount)

3 Mai 202417min

"The Power of Ethics: How to Make Good Choices in a Complicated World" by Susan Liautaud

"The Power of Ethics: How to Make Good Choices in a Complicated World" by Susan Liautaud

Today, a few big ideas from Susan Liautaud, who teaches cutting-edge ethics courses at Stanford University.

2 Mai 202410min

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