063: Kirsty's Journey to Freedom After 30 Years of Struggling With Panic Disorder & Agoraphobia

Meet Kirsty! Kirsty lives in the UK with her husband and her two children, and she also works outside of her home part-time. And from the outside, it appears as though she lives her life very functionally. But Kirsty has gone through 20+ years of her life in a state of... "I'm okay as long as."

In our conversation, Kirsty shares her challenges with safety behaviors, resisting experiencing panic attacks, getting caught up in her anxious thoughts, and always wanting to feel in control. She also shares her experience in taking Panic to Peace and how it has been "an absolute game changer" for her.

OVERCOMING THE SYMPTOMS AND PANIC ATTACKS MASTERCLASS: https://www.ahealthypush.com/anxiety-classes

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/kirsty