124: Feel Anxious When You Exercise? Here's What to Do!
Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?In this episode, I share valuable insights and practi...
8 Apr 202420min
123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has...
1 Apr 202453min
122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks. ...
25 Mar 202422min
121: Fully Recovered: Hannah Update - Being Fully Recovered From Panic Disorder and Agoraphobia
You might remember Hannah from episode #77 of the podcast. Her story is pretty incredible! So if you haven't yet listened to that episode, I encourage you to check it out before tuning into this one.W...
20 Mar 202419min
120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples
In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and relationship experts, who provide real tools for real c...
18 Mar 202435min
119: Anxiety Success Stories - Kristina Learns the Power of Vulnerability and Self-Compassion
Kristina joins us to share the details of her anxiety success story! Kristina is a Panic to Peace student who has come so far on her healing journey, and I can’t wait for you to hear all of the inspir...
11 Mar 202443min
118: How to Support Your Teenager Who is Struggling With Anxiety With Maddy
In this episode, Maddy joins me to talk about anxiety in teenagers! Maddy is a licensed counselor in Pennsylvania who works with children, teens, and adults. Today, she’s sharing some insight on the t...
4 Mar 202435min
117: How to Stop Intrusive Thoughts - Q&A with Annie!
When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…What if I never get better?What if I get...
26 Feb 202428min
