115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?

You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going to love this episode!

Today I’m sharing what taking healthy action looks like, and how it leads to real healing from anxiety, panic disorder, and agoraphobia. You'll learn how healthy action was the key to my anxiety recovery journey, and how it will be for yours, too.

We’ll talk about…

• Everything you need to know about healthy action
• Why anxiety recovery happens in small steps
• 8 small, healthy steps you can start taking to heal
• Where you can find support on your recovery journey

…and so much more! Tune in to the full episode for all the helpful tips, insights, and goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-do-the-small-steps-aka-taking-healthy-action-in-anxiety-recovery-actually-look-like