115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?

Even though it was well over a decade ago, I still remember the day that I was diagnosed with severe panic disorder and agoraphobia. And even though I already knew what I was struggling with before be...

4 Apr 202218min

If you struggle with nausea, IBS, stomach cramps, bloating, stomach pain, or other digestive issues, this episode is for you! Gut issues can be so frustrating and also incredibly debilitating. And whe...

28 Mar 202241min

How often do you feel like you’ve been working so hard, like you’ve been taking the steps and facing the hard stuff, but you’re still feeling stuck? Like no matter what you do, how hard you try, you j...

21 Mar 202217min

High functioning anxiety and perfectionism can often look like… Being well put together, being high achieving, being reliable, and helpful, and successful, and organized, and the list goes on! But wha...

14 Mar 202241min

The truth is, I always said that I'd never have kids. And once I had Amelia, I discovered just how tough motherhood is. Spoiler alert - it's a lot tougher than I ever imagined it'd be!I'm sharing why ...

7 Mar 202221min

Many women have shared with me that they experience increased anxiety and panic around the time of their period. And when you’re already struggling with anxiety, panic disorder, or agoraphobia, who ne...

28 Feb 202235min

The recovery journey can be incredibly frustrating at times! And we often make it more difficult by trying to figure out when we'll be recovered and how long it'll take. I know, because I used to ask ...

21 Feb 202214min

Adam and I have been together for 12 years and married for 6. We met while I was struggling with anxiety, panic disorder, and agoraphobia and he hugely supported me through much of my recovery journey...

14 Feb 202243min