127: Here Are a Few Things I've Been Struggling With Lately...
You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal th...
29 Apr 202433min
126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's men...
22 Apr 202436min
125: Why Do Panic Attacks Happen? With Dr. Martin Brunet
If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey. In this episode I'm joined by Martin Brunet, Gener...
15 Apr 202439min
124: Feel Anxious When You Exercise? Here's What to Do!
Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?In this episode, I share valuable insights and practi...
8 Apr 202420min
123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has...
1 Apr 202453min
122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks. ...
25 Mar 202422min
120: Navigating Relationships When You're Struggling With Anxiety With The Decoding Couples
In this episode I’m joined by Rachel Facio, LMFT and Stacey Sherrell, LMFT who are the duo behind Decoding Couples. They are both therapists and relationship experts, who provide real tools for real c...
18 Mar 202435min
