188: Navigating Divorce, Anxiety, and Self-Trust: A Raw Conversation with Stacey Sherrell
What happens when the life you built no longer feels like home, and the decision to leave brings not just grief, but deep anxiety and self-doubt?I’m joined by therapist and mom Stacey Sherrell for a r...
23 Jun 202543min
187: Anxiety Success Stories: Two Decades of Panic, Heather’s Agoraphobia Recovery Story
In this powerful and emotional episode, I sit down with Heather, a former Panic to Peace student, to talk about her journey with panic disorder, agoraphobia, and anxiety spans more than 30 years. From...
16 Jun 202553min
186: What If I Never Get Better? Answering the Hardest Questions About Anxiety Recovery
In this heartfelt and powerful Q&A episode, I’m joined by Annie—one of my former students and a regular voice on the podcast—to dive into the hardest questions that come up during anxiety recovery. If...
9 Jun 202544min
185: Anxiety Recovery Success Story: From Hiding to Healing: How Lauren Faced Anxiety After Years of Avoidance
In this moving and relatable episode, I sit down with Lauren, a recent graduate of my Panic to Peace program, as she shares her powerful journey through anxiety, panic disorder, and agoraphobia. Laure...
2 Jun 202559min
184: Is It ADHD or Anxiety? or is It Both? With Nicole
In this episode, I’m joined by Nicole Mendizabal to talk about something so many of us struggle with—creating schedules that actually work for us instead of pushing us toward burnout. If you have ADHD...
26 Mai 202542min
183: Are You Playing a Role in Your Own Suffering When It Comes to Anxiety Recovery?
In this honest and empowering episode, I dive deep into a tough but transformative topic: how you might be unintentionally playing a role in your own suffering when it comes to anxiety, panic disorder...
19 Mai 202522min
182: How Somatic Healing Helps You Recover From Trauma With Britt Piper
Have you ever wondered why talk therapy alone sometimes isn’t enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting wit...
12 Mai 202552min
181: Anxiety Success Stories: Tessa’s Journey With Panic Disorder, Agoraphobia, & Becoming a New Mom
In this episode, I sit down with Tessa, a former Panic to Peace student, to talk about her journey through anxiety, panic disorder, and agoraphobia—and how she’s finding true, lasting healing by slowi...
5 Mai 202552min
