139: Being Sick, a Remote Camping Trip, and Proving You Aren’t Fragile

Is it really possible to recover from OCD without exposure therapy...? Yep! On this episode I'm joined by Christina Ennabe, a licensed therapist and coach who helps clients take the power back from An...

8 Jul 202438min

Experiencing panic attacks and want them to stop? This episode is for you! (It's also for you if you aren't experiencing panic because you're doing everything to try to avoid them at all costs and you...

1 Jul 202425min

On this episode I am joined by my former student Corrie, who opens up about her incredible journey through anxiety, trauma, and self-discovery. Her story is a powerful reminder of how resilient we can...

24 Jun 202458min

So recently my family hasn’t been able to catch a break from all the sicknesses! My 5-year-old, Amelia, had the worst of it when she caught norovirus, and it was the sickest she’s ever been!This sickn...

19 Jun 202418min

On this episode, I'm joined by Dr. Anna Redmond, a chronic pain educator for women and trained clinical psychologist. We sat down for a conversation on the relationship between chronic pain and anxie...

17 Jun 202436min

Let's talk about something I used to struggle with a whole lot - anxiety at work! Looking back, some of my worst panic attacks happened at work! I tried to resist them SO hard… I was always trying to ...

10 Jun 202429min

Tom Parkes is a psychotherapist and trainer who is passionate about Acceptance and Commitment Therapy (ACT)!ACT Therapy is type of mindful psychotherapy that blends mindfulness strategies with behavio...

3 Jun 202443min