143: Setbacks, Progress, and Not Wanting to Go “Backwards” - Q&A With Annie!

When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the fear of going "backwards".

So Annie and I sat down and answered some of your questions on setbacks! Here are some things we chat about...

• Can you still feel anxious at times while healing?
• How to best deal with setbacks… I hadn’t had a strong panic attack in a while and now I’ve had a few.
• How do you know you aren’t going backwards?
• Worrying that life events will slow down your healing
• I’ve been very up and down with my recovery. When will it be consistent?
• I have trouble staying consistent without a measure of success...
• What does progress look like? What are some signs you’re on the right track?

Tune into the full episode for all of the goodness!

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-setbacks-progress-and-not-wanting-to-go-backwards-q-a-with-annie