233: My Anxiety Recovery Journey: Q&A on Panic, Agoraphobia, and Healing
Have you ever wondered if it’s actually possible to get to the "other side" of an anxiety disorder? I get asked about my personal recovery journey more than almost anything else. Even though I’ve been...
27 Apr 47min
232: Recovered & Rambling: Shannon is Pregnant, Reality TV Dramas & Why Nervous System "Hacks" Are Bullshit
Have you ever had to hold onto a secret so big it felt like it was consuming you, while also trying to navigate one of the hardest physical and emotional seasons of your life?Well, the secret is final...
20 Apr 44min
231: The Overlap Between ADHD, Autism, and Panic Attacks: Healing Through Art with Demi Dawkins
What if the "internal noise" you’ve been trying to silence isn’t a flaw, but a sign that your brain is simply wired differently?In this episode, I'm joined by artist Demi Dawkins for a vulnerable and ...
13 Apr 42min
230: Flying Anxiety Explained: Why Flying Feels So Much Scarier Than Anything Else
Do you ever feel like flying is the ultimate "test" of your recovery? Or something that you feel you're absolutely not ready for?I know exactly how that feels because I used to be the person who put f...
6 Apr 23min
229: The "High Achiever" Trap: Why Perfectionism Leads to Burnout with Jennifer Bohle
Are you doing "all the things" but secretly dying on the inside?Many high achievers and "Type A" personalities wear their productivity like armor. But what happens when that armor becomes too heavy to...
30 Mar 51min
228: Recovered & Rambling: Big Wins, Brains That Make No Sense, Food Poisoning, & Doctor's Appointments
Why is it that we can sign up for the adrenaline of a new tattoo or riding a rollercoaster, but the idea of an unplanned panic attack feels like a 10/10 threat?Logic doesn't always live here, but we d...
23 Mar 48min
227: The Truth About Panic & Avoidance (That No One Talks About)
Are you organizing your life around your goals and living life, or are you organizing it around the hope that you won’t feel anxious?When we think of avoidance, we usually picture the big, external "n...
16 Mar 21min
226: How Long Does It Take to Recover from Agoraphobia and Panic Disorder?
“How long until the anxiety goes away? How long until I can drive again? Am I going to be like this forever?”If you are struggling with panic disorder or agoraphobia, these are likely the questions ke...
9 Mar 19min
