035: Rumination & How to Do Less of It With Jenna Overbaugh
Ahh, I can’t stop ruminating (worrying)! The thoughts just keep coming no matter what I do! Ever find yourself here? Yeah, you’re not alone! I used to ruminate every day, and oftentimes I didn’t even ...
15 Aug 202239min
034: How My Relationship With Anxiety & Myself Changed (for the better) When I Became a Mom
I became a mom nearly 2 years into my recovery from anxiety, panic disorder, and agoraphobia, after struggling for 15 years. And if you would have told me years ago that I would be talking to you abou...
8 Aug 202220min
033: Trauma Healing, Regulating Your Nervous System, & Somatic Therapy w/Jamie McCoy
Jamie McCoy is a licensed psychotherapist and a trauma recovery coach. And a big reason why Jamie does the work that she does today as a coach, is because she personally experienced a lot of health ch...
1 Aug 202233min
032: Driving Anxiety Is Ruining My Life: Let's Talk About It!
Driving anxiety is something that I struggled with for YEARS! Whether it was being the driver or riding as a passenger! And it wasn't just cars... It was trains, buses, planes, boats, and really anyth...
25 Jul 202218min
031: Postpartum Anxiety & Becoming a New Mom with Sarah Swenson
Many women struggle with postpartum anxiety. According to an article published by Harvard Medical School, it’s estimated that at least one in five women has postpartum anxiety. It’s so important to un...
18 Jul 202251min
030: 6 Things I Didn’t Do to Recover From Anxiety, Panic Disorder, and Agoraphobia
So much of what’s shared about anxiety recovery is about what you CAN or SHOULD do, and what tips and tools you can use that will be helpful, but there’s not much about the flipside, right? Meaning al...
11 Jul 202220min
029: Meditation Hasn't "Worked" For You? Here's Why! With Emily Kessler
Have you ever tried to meditate and felt like you sucked at it or felt like it wasn’t helpful? Yeah, you’re not alone! Meditation is often a big recommendation when it comes to finding some relief fro...
4 Jul 202236min
028: Is Your Recovery Journey Feeling Really Hard? Try These 8 Tips!
The reality is that the recovery journey IS hard, and I’m proud of you for continuing to do the work despite how hard it is. But your journey doesn't have to continue to be so hard. The 8 tips that I ...
27 Jun 202219min
