How to Hack Your Sleep: What to eat to get better sleep
Instant Genius28 Okt 2024

How to Hack Your Sleep: What to eat to get better sleep

We all know we should be eating a good diet to keep ourselves healthy, but did you know your diet can have a significant impact on how well you sleep? In this episode, we speak to Dr Piril Hepsomali, a psychologist and sleep researcher based at the University of Reading. She tells us how consuming caffeine affects our sleep, why we feel tired after eating a big Sunday lunch and what actually happens if you eat cheese before going to bed. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(685)

Why leaves are one of nature’s most versatile creations

Why leaves are one of nature’s most versatile creations

From the neatly curated English country garden to the wild jungles of the Amazon, the Earth is host to a staggeringly diverse range of plant life. One of the key reasons for the great evolutionary suc...

11 Okt 35min

How to make buildings without harming the Earth

How to make buildings without harming the Earth

Every built environment we spend our time in, our homes, offices, music venues or sports stadiums – is designed and constructed after hours of consideration about form and function. Oftentimes, less c...

8 Okt 32min

Why humans are wired to appreciate beauty

Why humans are wired to appreciate beauty

A late summer sunset, a peaceful, verdant forest, or a Shakespearean sonnet – these are all things that move us emotionally thanks to what we perceive as their beauty. But why is this so, why do envir...

4 Okt 38min

How safety engineers test everyday products to destruction

How safety engineers test everyday products to destruction

Whenever we buy a new product or use a service, we simply expect it to work as advertised, usually without giving much thought to how it came to being in the first place. However, behind the scenes, e...

1 Okt 40min

Why we need to be taking asthma more seriously

Why we need to be taking asthma more seriously

Currently, around one in ten of us are living with asthma. For many, the symptoms can be relatively mild, but for others, attacks can be severe, debilitating, and even life-threatening. For the most p...

27 Sep 25min

What our evolutionary history can teach us about eating well

What our evolutionary history can teach us about eating well

These days, supermarket shelves are filled with thousands of different products all vying for our attention; the options are almost endless. However, if we look back in time, we find that our early an...

24 Sep 34min

Why Smell is Our Most Overlooked Sense

Why Smell is Our Most Overlooked Sense

Though often thought of as the poor cousin to our other senses, our sense of smell has played a key role in human life since its very beginnings. It helps us to determine whether certain foods are saf...

20 Sep 26min

Are We Living in a Simulation? How to Tell If Reality Is Fake

Are We Living in a Simulation? How to Tell If Reality Is Fake

The possibility that we may be living in a simulation created by a more technologically advanced civilisation has occupied the minds of scientists, philosophers and fiction writers for decades. We may...

17 Sep 36min

Populært innen Vitenskap

fastlegen
romkapsel
tingenes-tilstand
rss-nysgjerrige-norge
liberal-halvtime
forskningno
rekommandert
dekodet-2
sinnsyn
fjellsportpodden
rss-paradigmepodden
rss-rekommandert
vett-og-vitenskap-med-gaute-einevoll
nordnorsk-historie
tidlose-historier
rss-lundqvist-podden
rss-overskuddsliv
jss
noen-har-snakket-sammen
villmarksliv