222: have you stopped exercising? Here's how to begin again

In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher ...

14 Okt 58min

Grab a spritz (it's always spritz o'clock somewhere) and join us across an eight hour time difference, with Emma in Rome and Carla on the Gold Coast. This week we wander through a 102-year-old wine fe...

7 Okt 58min

Okay, this one goes everywhere. Actually... everywhere!Emma's just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla's had a five-day birthday fesitval on the Gold Coast. Eve...

30 Sep 1h 7min

Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we would have had anyway. No script, no plan, just sisters catching up. Grab a coffee (or a spritz) ...

16 Sep 48min

Welcome to our very first episode of the Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome), Carla is on the Gold Coast, and we thought, why not hit record on the...

9 Sep 1h 16min

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Jul 35min

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Jun 37min

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Jun 38min