Get Merry24 Mar 2020

240: lessons from working at home for 7 years

Are you suddenly working from home and everything is so weird and confusing? Not only because the world is in lockdown or self-isolation, but how the heck do you actually get work done at home? And what do you eat? How do you work with your significant other... right next to you?

After working from home (also we just learnt the acronym WFH haha) for 7 years we got your backs, we got all the do's and don't's.

Stuff we talk about…

Don't eat lunch over your laptop, shut the laptop and just eat.
Still plan your work lunches, make them healthy, don't think because you're at home you will feel like cooking and prepping at lunchtime... you'll end up eating chips or something. Trust us 😂
Do make DELICIOUS snacks for afternoon tea, we love making raw slices and cutting them up into small pieces, freeze and eat when required. We just ate this raw choc slate caramel slice (on app and blog): https://bit.ly/2WDD3ru
If you used to go out for coffee through the work day, get this sorted stat. We have a little stovetop coffee maker... it's so cute.
Also, you probably don't have to walk as far now you're working at home... get up, stretch, move... have a Yoga break! We even have a desk worker yoga class inside Merry Body Online Studio (along with 100+ other classes).

Free Access to MerryBody Online Studio for new members until 1 April 2020

We’re committed to help out where we can, right now we’re offering free access for new members to our Online Yoga, Pilates and Meditation studio until 1 April 2020.

Always merrymaking,

Emma + Carla

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Episoder(459)

452: Sorelle Sessions #5 | Pizza in Testaccio, Changes to Yoga Alliance

In episode five of our Sorelle Sessions, Emma’s in Rome, Carla’s on the Gold Coast, and the chat goes everywhere. From what Savasana teaches us about death (and living), to meeting one of our teacher ...

14 Okt 58min

451: Sorelle Sessions #4 | Italian Wine Festivals, Threshing Day, Where are People's Values?

Grab a spritz (it's always spritz o'clock somewhere) and join us across an eight hour time difference, with Emma in Rome and Carla on the Gold Coast. This week we wander through a 102-year-old wine fe...

7 Okt 58min

450 | Sorelle Sessions #3 | Travelling Puglia, Birthday Festivals, All the Bad News

Okay, this one goes everywhere. Actually... everywhere!Emma's just back from a week in Puglia (and yes, she ate all the bocconotti), and Carla's had a five-day birthday fesitval on the Gold Coast. Eve...

30 Sep 1h 7min

449: Sorelle Sessions #2 | Tuscan Wedding, Raising Babies, Wearing 21 Year Old Dresses

Sorelle Sessions #2 is here! Emma is in Rome, Carla is on the Gold Coast. We hit record on the chat we would have had anyway. No script, no plan, just sisters catching up. Grab a coffee (or a spritz) ...

16 Sep 48min

448: Sorelle Sessions #1 | From Gold Coast to Rome

Welcome to our very first episode of the Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome), Carla is on the Gold Coast, and we thought, why not hit record on the...

9 Sep 1h 16min

447: Carla Gave Birth in the Car!

This one's a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time... and it could not be more different to her first birth with Denny.What started as ...

6 Jul 35min

446: Nose Jobs, Off-Campus, Emotionally Intelligent Men

Well, we're on a roll! With baby number two still keeping us waiting (any day now!), we've squeezed in another podcast, and this one goes everywhere (as usual haha). We start with the bump update and ...

29 Jun 37min

445: Feel Like You're Always Behind in Life?

Ever get that feeling that everyone else has it all figured out and you're somehow running late on your own life? In this episode we chat about that "I'm so behind" feeling... the milestones we think ...

22 Jun 38min