Get Merry3 Apr 2023

367: Is judgement actually insecurity?

Is judgement actually just insecurity? When you put someone else down, out loud or in your mind, is it just a reflection of your insecurities? We chat about this and so much more! Tune in!

This is what we spoke about during the episode

Judgment is part of our lives, especially the judgment of women's bodies.
Is it human nature to be judgmental? Is all judgment rude? Discussions!
In our previous episode 258: Negative body image, interview with clinical psychologist Miriam Emad, Miriam talked about how we label things based on past experiences and put them into boxes within our brain.
Some people are just mean and insecure that they want to make you feel bad and put you down in order to feel good about themselves.
Judgment is also a necessary survival tool.
Awareness of who you're hurting (including yourself) and then deciding to stop being so judgmental.

If you loved this episode, we would love to hear from you, send us an email to carla@themerrymakersisters.com or emma@themerrymakersisters.com or message us on our Facebook and Instagram accounts @themerrymakersisters.

If you want to try something new, our upcoming 200 hours yoga teacher training program is for you.

Download our FREE Self Care Checklist and you’ll find 50 brand new ideas to practice self-care.

Always merrymaking,

Emma + Carla

P.s if you ever need further help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage.

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