Awaken Out Of Context22 Sep 2023

#001 - Dr Joey Weber - What Is Equanimity? & Why Mindfulness Is Not Enough

***Disclaimer*** In this episode, we delve into a discussion about psychedelic drugs. We want to make it explicitly clear that the use of these substances is illegal in most countries, including the UK where this episode was recorded. It is important to note that we do not endorse or recommend the use of drugs, and this conversation is purely for informational and educational purposes. We encourage our viewers to abide by the laws of their respective countries and prioritize their health and safety above all else.Welcome to this first episode of The Awaken Out Of Context Podcast. My guest today is Dr Joey Weber. Joey is a lecturer in Health and Social Care at Bolton University in England. He’s spent his life immersed in meditation practices, including growing up in a Tibetan monastic community. Dr. Weber recently completed his PhD on the role of equanimity in mindfulness and its link to cultivating compassion. He is also the developer of the Equanimity Barriers Scale (AKA EBS), one of the world's first psychometric scales focused solely on the construct of equanimity.His latest book, "Why Mindfulness is not Enough: Unlocking Compassion with Equanimity," provides an overview of his research and includes case studies and guided meditations to bring equanimity down from the mystical and into the everyday.Dr. Weber's Equanamee Method, which includes self-assessment and guided meditations, has helped individuals and groups unpack why we discriminate and how to find compassion.LINKS:Check Out Dr Weber’s 6 Week Course - Equanimity Based Compassionate Action https://bit.ly/43eCEerBuy Joey’s Book: Why Mindfulness Is Not Enoughhttps://bit.ly/45vJgqqVisit Dr Weber’s Website: https://bit.ly/437uKmV

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Episoder(125)

#125 - How Many Baskets Is Your Safety Sitting In? (How to Stop Reacting to Emotional Whiplash)

One minute you feel safe, supported and loved. An hour later the ground has shifted and it's fear, dread and unpredictability. That's emotional whiplash, and if you've ever been on that rollercoaster ...

6 Jul 11min

#124 - Ten Weeks in Bali and I'm Completely Fried

Ten weeks in Bali and I'm fried.I came out here to up my content game, and in some ways I have. But I'm shattered. The agency, the podcast, the YouTube, the vlogs. I hired an editor over a month ago a...

29 Jun 22min

#123 - Lake District Roadcast - Dr Joey Weber Returns - Positive Psychology, Glimmers and Fish & Chips

I put Dr Joey Weber in the passenger seat, let ChatGPT choose the route, and drove through the Southern Lake District for the first ever guest Roadcast.What started as a rainy drive turned into a conv...

22 Jun 53min

#122 - Emergency AMA: Dating, AI, and 'You Are Enough'

Yogi (my editor) came down with double vision this week so the vlog couldn't ship. Recorded this AMA in a Canggu cafe before heading to the Gili Islands with Tommy and Mika.I went to Instagram and Fac...

15 Jun 48min

#121 - Losing My “Self” in Bali - Blue Lagoon Snorkelling & Deep Conversations on The Masks We Wear (4k)

In this special vlog-style episode of the Awaken Out Of Context Podcast, we head to the Blue Lagoon in Bali for more than just snorkeling. What starts as a "Coffee Crawl" turns into a deep dive into t...

8 Jun 50min

#120 - Life Is a Game (Bali Sunset Ride)

I'd just finished my first CrossFit Murph workout and was buzzing. Late Saturday afternoon, sun heading down, decided last minute to chase the sunset to a random beach on Google Maps. What was meant t...

1 Jun 30min

#119 - Vegans, Vulnerability and Semen Retention (Bali Roadcast)

Warning! This episode contains adult discussion of porn, masturbation, and related themes (around 20:25 to 24:00).Sometimes the best content comes from not making content. On a morning I was wrestling...

25 Mai 24min

#118 - What I Packed for Bali That I Didn't Need (Leaving Cemagi)

Random one this week. I'm checking out of my place in Cemagi and I've got half an hour to pack the bag. I'm bad at packing and I'm in my head about recording videos, so I figured I'd combine the two a...

18 Mai 22min