7MS #652: Securing Your Mental Health - Part 6

7MS #652: Securing Your Mental Health - Part 6

Today's episode talks about some things that helped me get through a stressful and hospital-visit-filled Thanksgiving week, including:

  • Journaling
  • Meditation
  • (An activity I'm ashamed of but has actually done wonders for my mental health)

Episoder(714)

Populært innen Politikk og nyheter

aftenpodden
giver-og-gjengen-vg
lydartikler-fra-aftenposten
forklart
i-retten
aftenpodden-usa
stopp-verden
popradet
det-store-bildet
rss-gukild-johaug
fotballpodden-2
dine-penger-pengeradet
rss-ness
nokon-ma-ga
hanna-de-heldige
e24-podden
aftenbla-bla
grasoner-den-nye-kalde-krigen
frokostshowet-pa-p5
bt-dokumentar-2