Ask Herbal Health Expert Susun Weed and Healthy Food with Rachel Berman
Ask Herbal Health Expert Susun Weed22 Okt 2013

Ask Herbal Health Expert Susun Weed and Healthy Food with Rachel Berman

Susun Weed answers herbal health questions and interviews a guest. Rachel Berman, RD, CD/N, is the Health Editor at About.com. She provides users with practical science-based information related to nutrition, weight loss and health. Ms. Berman has worked with various patient populations in the clinical setting for almost a decade and is passionate about helping people develop a healthier relationship with food. In addition, Ms. Berman is the author of Boosting Your Metabolism For Dummies and Mediterranean Diet For Dummies, published by Wiley in 2013. This episode Q&A-includes: • where did Susun begin her journey with herbs • menopause is a hormonal change like puberty.. • cook your vegetables! cook kale for at least one hour.. • MEAL- meat eating animal lovers • fall root preparations- dandelion, burdock, and yellow dock • elderberry tincture for winter readiness.. • let your body acclimate to cold weather. • at the very first sign of shingles use hypericum perforatum • Aviva Romm has an excellent herbal book for parents treating children. • if uterine fibroids are causing problems use vitex or saw palmetto tincture, investigate acupuncture, drink nourishing herbal infusions.. • red clover does not actually contain estrogen but phtosterols phytoestrogens..

Episoder(616)

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