Proven Yoga Therapy Techniques For Depression + Full Sequence!

Proven Yoga Therapy Techniques For Depression + Full Sequence!

Our next Yoga Therapy class starts on the 11th of Feb 2025: https://bit.ly/40Tyxmc Learn about a variety of yoga therapy techniques specifically for depression from the Breathing Deeply yoga therapy framework. Our framework has a proven track record for success with depression clients! Learn about the doshas, pranic practices, meditation practices and more. We have also included an example of a full yoga therapy asana and pranayama sequence for depression. Om Shanthi #yogatherapy #mentalhealth #depression Timestamps: 00:00 - Intro 00:28 - Vata Balancing for depression 01:30 - How to influence movement of prana for depression 02:50 - Chakra mantras, metta meditation & yoga nidra 03:53 - Group classes & boost self esteem 05:21 - The importance of commitment to take on depressed clients 05:49 - Example yoga asana practice for depression 10:47 - Example of breathing pranayama practice for depression Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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Episoder(127)

Severe Depression Resolved in One Summer | Yoga Therapy Case Study

Severe Depression Resolved in One Summer | Yoga Therapy Case Study

In this episode, Breathing Deeply founder Brandt Passalacqua speaks with Shelby Caffery, Breathing Deeply graduate about a 79 year old client who came in presenting knee & hip pain but revealed her re...

11 Jun 12min

Yoga Therapy Restored Severe Balance Issues: A Real Client Case Study

Yoga Therapy Restored Severe Balance Issues: A Real Client Case Study

This epsiode explains how yoga therapy approaches balance dysfunction and neurological symptoms through a real client case study, including the specific practices used, how quickly results appeared, a...

26 Mai 10min

When Physical Therapy Isn't Enough: What Yoga Therapy Does Differently

When Physical Therapy Isn't Enough: What Yoga Therapy Does Differently

This episode explains the difference between yoga therapy and physical therapy, including what each does exceptionally well, where they overlap, when to choose one over the other, and why some of the ...

18 Mai 9min

What Actually Happens in a Yoga Therapy Session- Complete Walkthrough

What Actually Happens in a Yoga Therapy Session- Complete Walkthrough

This episode explains what actually happens inside a yoga therapy session, including the intake process, how assessment works, how a practice is built for an individual, why yoga therapy is fundamenta...

12 Mai 11min

Yoga Therapy for POTS: From Bed Ridden to Boarding Passes

Yoga Therapy for POTS: From Bed Ridden to Boarding Passes

In this conversation, Breathing Deeply Founder and Lead Teacher Brandt Passalacqua speaks with Jen Herndon, C-IAYT and Breathing Deeply Advanced Program graduate, about a client navigating multiple co...

11 Mai 12min

Yoga Nidra for Trauma & PTSD- Shocking Results from Lying Down

Yoga Nidra for Trauma & PTSD- Shocking Results from Lying Down

In this conversation, Breathing Deeply founder Brandt Passalacqua speaks with Melissa Russell, C-IAYT and Breathing Deeply graduate, about her yoga nidra for trauma. This episode explains how yoga nid...

21 Apr 15min

Inside Yoga Therapy Training: Clinical Practice Roadmap

Inside Yoga Therapy Training: Clinical Practice Roadmap

This video explains what yoga therapy training actually looks like from the inside, including how students develop real clinical skill, what the supervised practicum involves, and why the structure of...

20 Apr 10min

The Yoga Therapy Method That Cut Anxiety by 90%

The Yoga Therapy Method That Cut Anxiety by 90%

This episode explains how yoga therapy treats anxiety, including the specific methods used, why they work on a physiological level, and how a structured yoga therapy practice produced a 90% reduction ...

16 Apr 5min

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