S9 E15: How to Handle Food Cravings With Samantha McKinney, RD

Kettlebells are a ballistic tool that can be used for building strength, endurance, and mobility. They're versatile and modifiable, and can benefit everyone, regardless of fitness level. In this mini ...

26 Okt 202115min

What do I do if I'm not seeing results? How often do I need to exercise? How many calories should I be eating? Life Time coaches Samantha McKinney, RD, CPT, and Lindsay Ogden, CPT, join us to answer t...

19 Okt 202154min

The better and faster you can recover, the more progress you can ultimately make with your fitness — and the healthier you'll move and feel. In this mini episode, Danny King, Master Trainer at Life Ti...

12 Okt 202114min

Thyroid issues are prevalent: An estimated one in seven people are affected, with even more suffering from an imbalance — and many not even aware that their thyroid is behind their symptoms. Samantha ...

5 Okt 202142min

Just as you train your body, it's important to also train your brain. Meditation is a powerful tool we can use to become more aware, compassionate, and focused — in as little as a few minutes a day. I...

28 Sep 202115min

Of all the calories we eat each day, 20 percent are used by our brains — so it's no wonder there's such a strong connection between our nutritional habits and mental-health status. Drew Ramsey, MD, ps...

21 Sep 202152min

Our bodies are 70 percent water, so maintaining a healthy body starts with sustaining healthy hydration habits. In this mini episode, Paul Kriegler, RD, explains why proper hydration is so essential f...

14 Sep 202110min

When it comes to building optimal health — including goals like losing weight — fitness and nutrition are often the two main factors that are associated with results. But there are many other lifestyl...

7 Sep 202156min