Securely Attached3 Des 2024

Neurodiverse brains and sleep: How to modify traditional sleep strategies with Dr. Funke Afolabi-Brown

Joining me today is Dr. Funke Afolabi-Brown to share the science behind why sleep is so essential, how to adapt sleep strategies for those with neurodiverse brains, and practical tips for tackling common sleep challenges.

In this episode, we explore:

- The science of why sleep is so important and foundational for children (spoiler: it's tied to growth, brain development, immune system regulation, emotion management, and more!)

- The inadvertent mistake many parents make (that even Dr. Funke made with her own son) when they don't properly understand the different phases of childhood sleep.

- What the research reveals about the sleep architecture and the quality of sleep for kids with neurodiverse brains. (And why it's not just about quantity.)

- Behavioral cues and environmental strategies you can use to shift your child's circadian rhythm.

- Why "catching up on sleep" during the weekend actually works against your child.

- Breaking down the R.I.S.E. U.P. Protocol to help both kids and parents wake up easier and stop feeling the urge to hit snooze one more time.

- The association of ADHD with mouth breathing during sleep and whether or not you should consider physical therapy for mouth breathers.

- When you may want to consider getting a sleep evaluation for your child and what you can expect from a sleep test.

Don't miss this deep dive into the science of sleep, actionable tips for better rest, and strategies to help your whole family thrive!

LEARN MORE ABOUT DR. FUNKE:

https://www.therestfulsleepplace.com/

READ DR. FUNKE'S BOOK:

📚 Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good

WATCH DR. FUNKE'S YOUTUBE VIDEOS:

💻 RestfulSleepMD

📱@restfulsleepmd and @drsarahbren

ADDITIONAL REFERENCES AND RESOURCES:

The sunrise clock Dr. Sarah uses to make waking up easier for her

CHECK OUT ADDITIONAL PODCAST EPISODES YOU MAY LIKE:

🎧 How to make mindfulness more "user-friendly" for parents with ADHD with Dr. Lidia Zylowska

🎧 ADHD and attachment security: How to connect with and support your neurodiverse child with Dr. Norrine Russell

🎧 Parenting with the "Whole-Brain": How to work with the brain rather than fight against with Dr. Dan Siegel

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(453)

The surprising link between your child's vision, behavior, and screen time with Dr. Meenal Agarwal

What if your child's difficulty focusing, struggles with reading, or even some of their behavioral challenges had something to do with their vision, even if they can see perfectly well? In this episod...

10 Nov 59min

Q&A: How to know if my child may have depression?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg and I talk about what to do when your young child seems sad all the time, how to know when it's some...

3 Nov 24min

How stress affects your child's brain and body: The science of co-regulation, resilience, and healing with Dr. Nicki Bush

Developmental psychologist and UCSF professor, Dr. Nicki Bush, joins me this week to explore stress and how it affects our children and what parents can do to help protect their child's developing bra...

27 Okt 59min

Beyond chores: How to teach kids to notice what needs to be done and share the mental load with Sam Kelly

Sam Kelly, author of Notice and Do, and I talk about why simply assigning chores may not be enough. While chores can teach responsibility, they often overlook an important first step. Before kids can ...

20 Okt 45min

Raising emotionally healthy boys: How to protect connection, vulnerability, and their authentic selves with Dr. Adam McCormick

Dr. Adam McCormick, professor, social worker, and author joins me to explore what happens to boys' emotional worlds as they grow up, and how parents can help their sons stay connected to the parts of ...

13 Okt 56min

Q&A: Am I wrong...or did my doctor give bad parenting advice?

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about... What to make of advice that tells you not to comfort your ...

6 Okt 11min

The neuroscience of resonance: How to use language to strengthen attachment with your child with Sarah Peyton

Author, speaker, and neuroscience educator Sarah Peyton joins me to explore what happens when attachment theory, Nonviolent Communication, and the science of resonance come together. Together we exp...

29 Sep 59min

The connection crisis: Why kids are struggling with friendship and what parents can do with Dr. Niobe Way

Dr. Niobe Way, developmental psychologist and bestselling author, sits down with me to explore why meaningful connection is so essential for our children, and what may be getting in the way of their n...

22 Sep 1h 6min