Ritualizing Rest20 Des 2023

EP 20: Yoga Nidra [Maternal Mental Health in a Western Culture]

*meditation begins promptly*

Welcome to this guided Yoga Nidra, the companion meditation to episodes 18 & 19 regarding Maternal Mental Health in this Western society.

Experience this ancient practice known as Yoga Nidra, listen as often as you like (I encourage four sessions each week, but even once a week is highly profound & restorative).

BE SMART! Do not listen while driving, or while operating heavy machinery.

Before you begin, you are ensuring that you have spoken to your doctor or other health care provider to confirm that you are healthy and able to participate in this deep sleep meditation practice.

TO PRACTICE:

lay flat on your back, to ensure a deeper meditative state it is recommended to not prop up the head (if you must, do so)
option to place rolled towel/blanket under the knees for additional support and to reduce low-back pain
keep a blanket nearby or place one over your torso for warmth (body temperature drops during deep mediation)
resist the urge to move or fidget, but make any adjustments necessary and then return to stillness promptly
ask family members and animal companions to keep quiet and not disturb you for the entire duration of this meditation
enjoy! and please leave a comment, feedback or a testimonial if you feel prompted >^.^<

Denne episoden er hentet fra en åpen RSS-feed og er ikke publisert av Podme. Den kan derfor inneholde annonser.

Episoder(12)

EP 19: Maternal Mental Health in a Western Culture [PART 2]

sensitive content warning: miscarriage; maternal mental health; details of birth & labor, including birth & labor trauma; intrusive thoughts; thoughts of suicide/suicide ideation; thoughts of harming ...

6 Des 202354min

EP 17: Experiences Stored in the Body & the Benefits of Massage Therapy [PART 2]

Today we'll be joined by a massage therapist and intuitive being, Anise Wirth, here to continue the conversation started in [PART 1] about our experiences and how they can become stored or "trapped" i...

2 Nov 20231h 9min

EP 15: Connecting to Ancestral Wisdom & Seasonal Approaches to Living [PART 2]

Meet Kristina Franziska Haas, @theAncestralHomekeeper, a mother, writer, and creator. In addition to homeschooling her 2 children, Kristina writes a weekly Substack letter and has a relaxing YouTube ...

4 Okt 20231h 21min

EP 14: Yoga Nidra [Connecting to Guides & the Ancestors]

In this yoga nidra meditation, you will be guided through a "Polarity Stretch" practice, where your body will move & stretch gently while laying down, as you breathe through sensation to safely releas...

4 Okt 202332min

EP 12: Somatic Practice & Embodiment w/Lise Lønsmann

this is the companion embodiment practice to episodes 9 & 11, but you can listen + practice anytime! BE SMART! Do not listen while driving, or while operating heavy machinery.

6 Sep 202315min

EP 11: Being Present with the Body after Friendship Conflict [PART 2]

Meet Lise Lønsmann, a trauma-informed somatic practitioner, somatic inner child healing facilitator and an embodied entrepreneurship mentor. Lise supports her clients with somatic trauma healing and ...

6 Sep 20231h 8min

EP 10: Yoga Nidra [Being With the Body after Friendship Conflict]

In this yoga nidra meditation, you will be guided through a "Temper Tantrum" practice, where your body will move, shake, and breathe through sensation to safely release stored emotions, energy, and st...

23 Aug 202349min