Gratitude

Gratitude

Today we chat with Carrie Arand about gratitude. Carrie is the mother of two young boys and the owner/operator of Country Cabin Yoga. Since becoming a single mother, Carrie has built a support network that goes beyond the traditional parent roles. She has learned to practice self-care when possible and feels that when she takes that time, she is teaching her children to love and respect themselves.

In this episode we also talk about the idea of random acts of kindness and teaching our kids to be good, kind people.

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Episoder(12)

Overcommitted and Overwhelmed

Overcommitted and Overwhelmed

Overcommitted: to promise, undertake, or allocate more than the available resources justify: (source: collinsdictionnary.com) Overwhelmed: completely overcome or overpowered by thought or feeling (mer...

5 Mai 202133min

Celebrating!

Celebrating!

Let’s celebrate! In this episode Liza and Wendy take time to acknowledge and celebrate recent wins. Life is a journey and it is important to appreciate the successes, big and small that we experience...

21 Apr 202114min

Sisterhood

Sisterhood

“Sisterhood”: an association, society, or community of women linked by a common interest, religion, or trade. Our special guest, Shireen Fakira, is a single mother to two beautiful girls. For the pas...

23 Mar 202135min

Balance

Balance

In this episode we talk about the great balancing act that is Motherhood. As moms, we try to always present our strong side, the resiliency, but there are times when it’s okay to show our vulnerable ...

9 Mar 202145min

"Becoming Unstuck"

"Becoming Unstuck"

So much of life is spent reacting to the situations that arise, dealing with issues in the moment. In this chat, Wendy Bluhm and Liza Magcale tackle the idea that in order to “become unstuck” one has ...

2 Mar 202119min

Time

Time

“Be intentional with your time” It can be difficult to stick to a plan or schedule as a mom. Often we are reacting to things that come up instead of thinking about what that action is taking away from...

24 Feb 202133min

Living Situations Part 2

Living Situations Part 2

Leigh-Anne Nugent joins Liza Magcale and Wendy Bluhm to continue their discussion about family dynamics. Know someone who would be a great guest on Empowering Single Mothers? Email us at: powerfulm...

22 Feb 202131min

Living Situations Part 1

Living Situations Part 1

Changing family situations bring changing living situations. Liza and Wendy talk with Leigh-Anne Nugent about going from married life, to post married life and how to add new partners to the mix. All...

10 Feb 202145min

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