EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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#PowerProject #Podcast #MarkBell

Episoder(1353)

You Should Be Obsessed With Your Body || MBPP Ep. 959

You Should Be Obsessed With Your Body || MBPP Ep. 959

In episode 959, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how easy it is to obsess over ones body, but how doing so might be a good thing.  New Power Project Website: https://powerproje...

18 Jul 20231h 9min

Preventing Childhood Obesity Through YOUR Diet - Stan Efferding || MBPP Ep. 958

Preventing Childhood Obesity Through YOUR Diet - Stan Efferding || MBPP Ep. 958

In Episode 958, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how your diet and daily habits could prevent your kids from ever having to deal with needing to lose weight. Sta...

17 Jul 20231h 18min

How to LEVEL UP Your Mindset

How to LEVEL UP Your Mindset

In this super cut, the guests speak on ways of improving your mindset and the importance of doing so. MBPP EP. 896 A BROKEN MINDSET WILL LEAVE YOU POOR AND IN PAIN  https://www.youtube.com/watch?v=T...

13 Jul 20231h 9min

Cholesterol, Red Meat Warnings & The Blood Marker You’re NOT Getting Tested (APO B) - Stan Efferding || MBPP Ep. 957

Cholesterol, Red Meat Warnings & The Blood Marker You’re NOT Getting Tested (APO B) - Stan Efferding || MBPP Ep. 957

In Episode 957, Stan Efferding, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what foods can lower your cholesterol and what test is necessary in order to really know where your cholesterol ...

12 Jul 20231h 10min

How to Gain Muscle & Strength with Kettlebell Flow - Jarrod Cardona || MBPP Ep. 956

How to Gain Muscle & Strength with Kettlebell Flow - Jarrod Cardona || MBPP Ep. 956

In Episode 956, Jarrod Cardona, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Jarrod discovered lifting kettle bells in an unconventional and fun way, why he continues to train this way,...

11 Jul 20231h 11min

The Communication Secrets Of Successful Elite Coaches - Vernon Griffith || MBPP Ep. 955

The Communication Secrets Of Successful Elite Coaches - Vernon Griffith || MBPP Ep. 955

In episode 955, Vernon Griffith, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best coaching practices and the importance of mobility. Sponsors mentioned on air: ➢ https://vuoriclothing....

10 Jul 20231h 33min

Jiu-Jitsu Experts Share How To Level Up Your BJJ Game

Jiu-Jitsu Experts Share How To Level Up Your BJJ Game

In this supercut, Giancarlo Bodoni, Mason Fowler, Josh Settlage, Jimmy House, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Jiu-Jitsu, and how to level up your game. Check out the full epis...

6 Jul 202358min

Bodybuilder Teaches the History & Hidden benefits of Pilates - Ryan Doris || MBPP Ep. 954

Bodybuilder Teaches the History & Hidden benefits of Pilates - Ryan Doris || MBPP Ep. 954

In Episode 954, Ryan Doris, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ryan transitioning from Pro Bodybuilder to Pilates and the benefits and challenges he's faced while learning Pilates...

5 Jul 20232h

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