EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

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Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

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➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
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#PowerProject #Podcast #MarkBell

Episoder(1354)

How to Improve Your Style to Increase Your Attractiveness - Tanner Guzy || MBPP Ep. 944

How to Improve Your Style to Increase Your Attractiveness - Tanner Guzy || MBPP Ep. 944

Dress better with Vuori and automatically receive 20% off: https://vuoriclothing.com/powerproject In Episode 944, Tanner Guzy, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how we can easily...

12 Jun 20231h 38min

The Mindset Needed to Pursue Your Dreams || MBSS Ep. 48

The Mindset Needed to Pursue Your Dreams || MBSS Ep. 48

In Saturday School EP 48, Mark Bell explains what a "Monetization Mindset" is and why it's necessary to adopt this mindset if you want to pursue your passion.  Sponsors of today's episode:  ➢ https://...

11 Jun 20231h 22min

Expert Tips to Level Up Your Foot Health

Expert Tips to Level Up Your Foot Health

In this Super Cut, Mark Bell's Power Project crew, along with a handful of experts discuss foot health, shoes, and more! To SAVE on Barefoot shoes, head to  https://www.vivobarefoot.com/us/powerproje...

8 Jun 20231h 36min

What Changes When Preparing for Competition? || MBPP Ep. 942

What Changes When Preparing for Competition? || MBPP Ep. 942

New Atlas Power Project Shirt: http://www.powerproject.live/products/atlas-shirt In Episode 943, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Nsima and Andrew are preparing for their up...

7 Jun 20231h 28min

More Muscle = Lower IQ? || MBPP Ep. 942

More Muscle = Lower IQ? || MBPP Ep. 942

In Episode 942, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about why jacked dudes, "Meat Heads", are perceived to be dumb.  New Power Project Website: https://powerproject.live Join The Power...

6 Jun 20231h

Pain is in Your Mind? Stop Holding Yourself Back - Sean Pastuch || MBPP Ep. 941

Pain is in Your Mind? Stop Holding Yourself Back - Sean Pastuch || MBPP Ep. 941

In episode 941, Sean Pastuch, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain can linger in your mind thus prolonging how long you remain in pain.  Follow Sean on IG: https://www.inst...

5 Jun 20231h 35min

How Pro Athletes Optimize Their Recovery (Cold Plunging)

How Pro Athletes Optimize Their Recovery (Cold Plunging)

In this Supercut, Kelly Starett, Mike McCastle, Jason Khalipa, Louisa Nicola, The Founders of the Cold Plunge, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cold Plunging and all of the bene...

4 Jun 202359min

Are You in Pain? You Haven't Tried These Tools - Jill Miller || MBPP Ep. 940

Are You in Pain? You Haven't Tried These Tools - Jill Miller || MBPP Ep. 940

In Episode 940, Jill Miller, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about a different approach to pain relief utilizing breath and soft implements.  Follow Jill on IG: https://www.instagram...

31 Mai 20231h 21min

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