EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

EP. 571 - Better Sleep For You & Your Kids ft. Dr. Chris Winter

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon!
The Sleep Solution: Why Your Sleep is Broken and How to Fix It:
https://amzn.to/3xE0wHE
The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help
https://amzn.to/3yHXrb2

Subscribe to the Podcast on on Platforms!
➢ https://lnk.to/PowerProjectPodcast

Special perks for our listeners below!
➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel!

➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after!

➢LMNT Electrolytes: http://drinklmnt.com/powerproject

➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150

Subscribe to the Power Project Newsletter!
➢ https://bit.ly/2JvmXMb


Follow Mark Bell's Power Project Podcast
➢ Insta: https://www.instagram.com/markbellspowerproject
➢ https://www.facebook.com/markbellspowerproject
➢ Twitter: https://twitter.com/mbpowerproject
➢ LinkedIn:https://www.linkedin.com/in/powerproject/
➢ YouTube: https://www.youtube.com/markbellspowerproject
➢TikTok: http://bit.ly/pptiktok

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Snapchat: marksmellybell
➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/

Follow Nsima Inyang
➢ https://www.breakthebar.com/learn-more
➢YouTube: https://www.youtube.com/c/NsimaInyang
➢Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

Follow Andrew Zaragoza on all platforms
➢ https://direct.me/iamandrewz

#PowerProject #Podcast #MarkBell

Episoder(1355)

We Thought You Were Ready for a Gay Strongman? Responding to Negative Comments. MBPP EP. 747

We Thought You Were Ready for a Gay Strongman? Responding to Negative Comments. MBPP EP. 747

We had our friend Rob Kearney, an openly gay Professional Strongman on the podcast and we were floored at how terrible the comments were on the podcast and each video that followed after. We had to ad...

9 Jun 202246min

How To Get Jacked without Tracking Part 3 - Sleep! MBPP EP. 746

How To Get Jacked without Tracking Part 3 - Sleep! MBPP EP. 746

In the third installment of the Jacked Without Tracking series we dive into the most important aspect of all of this, SLEEP! You can do just about everything right, but if your sleep is compromised, y...

8 Jun 20221h 18min

How to Balance Work, Life, Family & Fitness - DON'T Sacrifice Yourself for Everyone! MBPP EP. 745

How to Balance Work, Life, Family & Fitness - DON'T Sacrifice Yourself for Everyone! MBPP EP. 745

We received an amazing question from the Power Project Discord regarding how to balance everything we do. While you can get better at balancing all of it, sometimes things will just have to be a littl...

7 Jun 20221h 11min

Liver King Vs Layne Norton, Who’s Got It Right??? MBPP EP. 744

Liver King Vs Layne Norton, Who’s Got It Right??? MBPP EP. 744

Today we're having ourselves a discussion about Liver King's appearance on Logan Paul's podcast where he shared some interesting information that doesn't fit the narrative of traditional nutrition. Ou...

6 Jun 20221h 11min

DK Metcalf CAN Be Natty, Shredded, Perform & Eat Candy Everyday, YOU'RE ALL WRONG! MBPP EP. 743

DK Metcalf CAN Be Natty, Shredded, Perform & Eat Candy Everyday, YOU'RE ALL WRONG! MBPP EP. 743

We've been seeing the various discussions on DK Metcalf claiming to eat multiple bags of candy every day while maintaining a shredded physique and performing at the highest level in the NFL. We're her...

2 Jun 202251min

You Will Set New Standards for Yourself & The Evolution of Our Diet MBPP EP. 742

You Will Set New Standards for Yourself & The Evolution of Our Diet MBPP EP. 742

The standards you held for yourself yesterday just won't cut it today. As you level up, so will your baseline and going back will be out of the question. We explain that process today as well as the e...

1 Jun 20221h 26min

Your Problems AREN'T Unique, How to STOP Making Excuses and START Improving! MBPP EP. 741

Your Problems AREN'T Unique, How to STOP Making Excuses and START Improving! MBPP EP. 741

Stop focusing on all the hurdles and excuses as to why you can't do something. When we recommend mouth tape, all people do is complain and say they can't without even trying. Truth is, your problems a...

31 Mai 20221h 9min

Is the Scale Weight Not Moving? HERE ARE YOUR SOLUTIONS - MBPP EP. 740

Is the Scale Weight Not Moving? HERE ARE YOUR SOLUTIONS - MBPP EP. 740

One of our members in the discord said he was having a hard time with the weight on the scale not going down. We've seen this many times before and have techniques for making that scale weight go down...

27 Mai 202257min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
foreldreradet
rss-lopedrommen
hjernesterk
treningsprat
klimaks
g-punktet
rss-sunn-okonomi
hormonelle-frida
hverdagspsyken
biohacking-girls-din-podcast-for-optimal-helse
helsetipspodden