Tools for Navigating Tragedy

Tools for Navigating Tragedy

Josh helps kick off Impostors Anonymous with a conversation about contextualizing a year like 2020, how habits impact personal identity, the complex relationship between mindfulness and motivation, reevaluating "selfishness", and much more.

Books mentioned in the episode include:

21 Lessons for the 21st Century by Yuval Noah Harari

Buddha's Brain: The Practical Neuroscience of Love, Happiness, and Wisdom by Rick Hanson

Seven Laws of Spirirual Success by Deepak Chopra

Atomic Habits by James Clear

Grain Brain by David Perlmutter and Kristin Loberg

Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One by Joe Dispenza

To hear more from Josh, check out The Grey Matters Podcast via the podcast player of your choice.

If you have any interest in getting involved in Impostors Anonymous or being a guest on the show, feel free to reach out at impostorsanonymous@gmail.com.

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Episoder(46)

Long Time No See - Introducing "The Daily Interlude"

Long Time No See - Introducing "The Daily Interlude"

After a several-month break, this release introduces my new podcast, The Daily Interlude.This project offers a brief, regular, and intimate opportunity to gain a clearer awareness of the stories, judg...

20 Sep 20229min

In Loving Memory: A Temporary Goodbye

In Loving Memory: A Temporary Goodbye

On January 23, 2021, Brandon lost his beloved brother, David. This episode features his final words in honor of his brother and a brief update about the short-term future of the project.

4 Feb 202211min

The "Nature" of Identity (A Conversation with Jon-Erik)

The "Nature" of Identity (A Conversation with Jon-Erik)

Jon-Erik makes his first appearance on IA to explore the nature of identity outside of a human context and what we can learn from a more phenomenological approach to everyday life. This examination le...

23 Jan 20221h 33min

New Year, New Me?

New Year, New Me?

Brandon kicks off 2022 by reflecting on the foundations of meaningful, sustainable change. Notable mentions: Beginning by David WhyteEnjoying IA? Check out our weekly newsletter or give us a follow on...

7 Jan 20228min

Ask Me Anything (AMA) 2.0

Ask Me Anything (AMA) 2.0

Brandon returns to the AMA format to field a few thought-provoking questions from the IA audience. This leads to an exploration of:the future of free speechwhat it means to be the "observer" of one's ...

28 Des 20211h 5min

Extra Ordinary Beauty (A Conversation with Emilie)

Extra Ordinary Beauty (A Conversation with Emilie)

Emilie makes her first appearance on IA to share her perspective on the beauty of everyday life and how her work struck an unexpected cord during the whirlwind of the past two years. Along the way, a ...

20 Des 202158min

Au Naturel (Rachel 2.0)

Au Naturel (Rachel 2.0)

Rachel makes her second appearance on IA after returning to the US to discuss the challenges and opportunities this new stage of life has presented as well as the implications of an affinity towards w...

8 Des 20211h 43min

To Create or Not to Create? (A Conversation with Gina)

To Create or Not to Create? (A Conversation with Gina)

Gina makes her first appearance on IA to chat about how self-doubt, impostor syndrome, and perfectionism prevent us from allowing creativity to be a part of our daily lives. This conversation features...

3 Des 202151min

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