Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

Meditation, Mindfulness, and ABA with Gia Biscontini: Session 53

It seems as if you can't escape the term "mindfulness" these days... and if you're like me, you hear people using that term interchangeably with meditation. Well in Session 53 of The Behavioral Observations Podcast, I chat with Gia Biscontini from W3RKWELL, and she enlightens me about not only the proper use of these terms, but also the benefits one can expect by adopting a consistent meditation practice. I certainly learned a lot in this episode, and Gia may have even convinced me to give meditation a try... Here are the links to some of the resources Gia mentioned: Gia's mini white paper on a behavior analytic view of meditation The book Altered Traits (Goleman & Davidson, 2017) The Center for Healthy Minds Gia's meditation and stress management course, Behavioral Xanax 2.0 (if you're interested in it and want to save 30%, use the promo code Operant). If you enjoyed this episode as much as I did, please take a minute to check out our sponsors for this episode: Chartlytics, realizing human potential through individual behavior change analytics. Click here for a free, newly revised & expanded eBook, a free Type 2 CE, and discount coupons to upcoming training events. Our very own Type 2 Continuing Education offerings. Learn on the go with podcast favorites, Greg Hanley, Mark Dixon, Pat Friman, and more!

Episoder(327)

Cannabis, Condoms, and Psilocybin: Session 118 with Matt Johnson

Cannabis, Condoms, and Psilocybin: Session 118 with Matt Johnson

You may recall that a few months back, I interviewed Dr. David Cox (@davidjcox_). In our discussion, we spent a fair amount of time talking about the literature on the use of psychedelics for the trea...

18 Mai 20201h 47min

Verbal Behavior Conference 2020 Speakers' Panel: Session 117

Verbal Behavior Conference 2020 Speakers' Panel: Session 117

You may recall that in Session 112 I chatted with Kelle Rich about, among other things, the upcoming Verbal Behavior Conference. In these pre-pandemic times, the event was supposed to be held in Austi...

11 Mai 20201h 1min

Telemedicine and ABA, an Episode That was Ahead of its Time: Session 116 with Wendy Machalicek

Telemedicine and ABA, an Episode That was Ahead of its Time: Session 116 with Wendy Machalicek

This episode of the Behavioral Observations Podcast is brought to you by Behavior University and GoLotus. Behavior University's mission is to provide you with university quality continuing education. ...

29 Apr 202053min

Inside JABA Series #3, Session 115: Accumulated versus Distributed Reinforcement with Iser DeLeon

Inside JABA Series #3, Session 115: Accumulated versus Distributed Reinforcement with Iser DeLeon

You've more than likely heard the saying, "A bird in the hand is worth two in the bush." In the third installment of the Inside JABA Series, Dr. Iser DeLeon, along with Inside JABA regulars Drs. Tiger...

8 Apr 20201h 19min

How to Keep Your Kids Learning While at Home: Session 114 with Amy Evans

How to Keep Your Kids Learning While at Home: Session 114 with Amy Evans

In these unprecedented times of social isolation, public education has made a rapid shift towards a distance learning model. It's probably not a surprise that outcomes will vary for students based on ...

27 Mar 20201h 14min

The Behavioral Economics of Toilet Paper: Session 113 with Derek Reed

The Behavioral Economics of Toilet Paper: Session 113 with Derek Reed

Dr. Derek Reed joins me today to discuss the behavioral economic principles that underpin so much of what we're seeing today as the world attempts to cope with the Coronavirus pandemic. From buying al...

19 Mar 20201h 16min

When the Going Gets Tough, the Tough Go Online: Session 112, The Verbal Behavior Conference with Kelle Rich

When the Going Gets Tough, the Tough Go Online: Session 112, The Verbal Behavior Conference with Kelle Rich

A few weeks ago, I sat down with Kelle Rich, founder of the Central Texas Autism Center, to discuss a handful of topics, one if which being the upcoming Verbal Behavior Conference. If you've tuned int...

17 Mar 20201h 15min

The Case for Humor in Behavioral Interventions: Session 111 with Steve Ward

The Case for Humor in Behavioral Interventions: Session 111 with Steve Ward

Almost from the outset of the podcast, people have been asking me to get Steve Ward on the show. If you're not familiar with Steve, he is the co-founder of Whole Child Consulting, and co-author of The...

13 Mar 20201h 22min

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