Coping in Quarantine: Session 121 with Russ Harris

Russ Harris and I recorded this episode about three or four weeks ago, when the world's troubles centered around the challenges with Covid-19 related stay-at-home measures. It's amazing how fast things have changed since then! In light of the social upheaval as people in the United States and beyond come to grips with tragic examples of racism and injustice, getting irritated by one's family members pales in comparison in terms of personal suffering. I had briefly thought to shelve this episode in light of this contrast, but the more I thought about it, I believe that the suggestions and thoughts that Russ shared on this episode will be helpful nonetheless. Please check out behavioralobservations.com for this episode's shownotes!