691: Discover your fear type and master it - with Ruth Soukup
Get ready to blow fear wide open. Until now we have tried to label ourselves and others as fearful or not, when the research now shows fear has multiple archetypes and we all fit into something. Someo...
24 Jun 20191h 5min
690: Rating and increasing your personal performance
How do you rate your personal performance and what you think would most help it right now? We hear a message from Zig Ziglar where he discusses the roots of a bonsai tree vs a giant sequoia named Gene...
19 Jun 201944min
689: Four questions to guide you in what you say yes to, with Laura Gassner Otting
In your career, business and life, what should you say “Yes” to? Don’t you wish you had an easy formula? Well, thank me later, I have one for you. This is our Habits show and we’re back with Laura Gas...
17 Jun 201923min
688: What diet and exercise program will actually work for you?
The age old pursuit of wellness. Of losing weight, gaining muscle, being fit and trim, having energy and not having aches and pains. We have more knowledge on the issue than ever, but America and many...
12 Jun 20191h 2min
687: Align what you do with who you are, with Laura Gassner Otting
Here is a new term and topic I’ve now added to my vernacular and reality, “consonance”. Consonance is the agreement or compatibility between opinions or actions. What you will hear in this show is how...
10 Jun 20191h 2min
686: Overcoming what seeks to bring you down
Everyday we face concerns and trials in our lives. Real issues that truly impact us. The answer is not merely “be positive!” and paint on a happy face. It is far deeper. In this show we hear a message...
5 Jun 201954min
685: Consistency beats out intensity for fitness - habits with Angelo Poli
What are the healthy life habits of an internationally recognized expert in fitness and nutrition? Interestingly, they do not include marathon workout sessions, he actually tells us about micro workou...
3 Jun 201924min
684: Change your mindset, change your behavior, change your life - Q&A with John Assaraf
Personal growth requires mastery. Mastery over your subconscious. If you have experienced true, personal growth, you did it by claiming some victory over the predominant power of your brain. You will ...
29 Mai 201935min
