64: Jack Malkiewicz
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30 Jul 20241h 6min
63: Jiu Jitsu and Nutrition with Nicole Franqui
Send us Fan Mail We talk about the science of dietetics in our latest episode, featuring Nicole Franqui, a passionate jiu-jitsu practitioner and a dedicated registered dietitian. We also discuss the i...
4 Jun 20241h 33min
62: Resilience, Laughter and a Splash of Jiu Jitsu
Send us Fan Mail This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an in...
7 Mai 20241h 43min
61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu
Send us Fan Mail Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a ...
16 Apr 20241h 17min
60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris
Send us Fan Mail Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, le...
9 Apr 20241h 15min
59: Michael Jackula
Send us Fan Mail From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how...
30 Mar 202441min
58: Train the Basics Train for the Team
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19 Mar 20244min
57: Danny Castro and Ed Lopez
Send us Fan Mail Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good co...
23 Jan 20241h 12min
