Ali On The Run and the NYC Marathon
321 GO!5 Des 2024

Ali On The Run and the NYC Marathon

Ali on the Run - A deep dive into the TCS NYC Marathon and more with Ali Feller.

In this episode of the 321 Go! Podcast, hosts John Pelkey and Carissa Galloway sit down with Ali Feller, renowned runner, podcaster, broadcaster, and New Yorker. The trio discusses Ali's illustrious career, her love for the New York City Marathon, and insights into the running community. Ali shares her personal journey from dance to distance running, her marathon experiences, and highlights from her career, including a live show at Carnegie Hall and working on the NYC Marathon broadcast. The episode is packed with expert tips for first-time NYC Marathon runners and Ali's reflections on the race's organization, community, and unforgettable moments.

00:00 Introduction to the Podcast
01:36 Meet Ali Feller: Runner, Podcaster, and Broadcaster
05:25 Ali's Journey to Running
16:35 The New York City Marathon Experience
28:17 Running Through New York: A Mile-by-Mile Breakdown
36:25 The Grind of the Marathon
37:18 Entering Central Park
37:59 The Final Stretch
41:08 Post-Finish Line Experience
43:23 Memorable Marathon Moments
48:32 Announcing at the Marathon
01:01:09 Tips for First-Time NYC Marathon Runners
01:10:28 Holiday Eating Tips

Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/

Discover how proper nutrition and hydration can unlock your running potential and make every race magical.

Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

Become a 321 Go! Supporter. Help us continue to create! HERE

New Apparel!! Wear your support for 321 Go!

Join Chris Twiggs in Galloway Customized Training 25% off!

Follow us! @321GoPodcast @carissa_gway @pelkman19

Email us 321GoPodcast@gmail.com

Order Carissa's New Book - Run Walk Eat

Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Episoder(87)

Jesse Funk: From Triathlete to Entrepreneur

Jesse Funk: From Triathlete to Entrepreneur

From Triathlete Dreams to Entrepreneurial Success: Jesse Funk's Journey In this episode of '321 Go' podcast, hosts John Pelkey and Carissa Galloway interview endurance athlete and entrepreneur Jesse F...

25 Sep 202457min

Ryan and Keith Jordan: Behind the St. Pete RunFest Magic

Ryan and Keith Jordan: Behind the St. Pete RunFest Magic

Unpacking St. Pete RunFest: Community Stories, Inspiration, and Motivational Insights In this exciting episode of 'Three, Two, One, Go' podcast, hosts John Pelkey and Carissa Galloway shine a spotligh...

19 Sep 20241h 17min

The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips

The Chat 9/6/24: Paris Olympics, Taylor Swift, and Snacking Tips

Olympic Reflections and Marathon Blues: A Chat on 3 2 1 Go Hosts John Pelkey and Carissa Galloway kick off the '3 2 1 Go' podcast with discussions about the Paris Olympics and anticipation for the Par...

6 Sep 202432min

Chris Twiggs: Your Path to Dopey Success

Chris Twiggs: Your Path to Dopey Success

Customized Training for Run Disney: Insights from Chief Training Officer Chris Twigs In this episode, we are two months away from the Run Disney Race season and Dopey training has commenced. Chris Twi...

28 Aug 202437min

Olympian Ben Flanagan LIVE from the Falmouth Road Race

Olympian Ben Flanagan LIVE from the Falmouth Road Race

In this special live episode of '321 Go The Podcast,' Carissa sits down with professional runner and Canadian Olympian, Ben Flanagan. Fresh off his first Olympic experience, Ben shares stories about l...

22 Aug 202428min

Celebrating One Year of 321 Go!

Celebrating One Year of 321 Go!

Celebrating our podcast's one-year anniversary, we reflect on the highs and lows of producing the show, sharing our favorite moments and the unexpected answers from guests that left lasting impression...

9 Aug 20241h 15min

Boyd Dunleavey: From Blood Cancer To Boston an Inspiring Journey of Resilience

Boyd Dunleavey: From Blood Cancer To Boston an Inspiring Journey of Resilience

What does it take to transform a second chance at life into a story of resilience and triumph? Boyd Dunleavey knows this better than anyone. After beating blood cancer with the help of a life-saving b...

1 Aug 20241h 46min

Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge

Chris Twiggs: Mental Endurance and Trail Tales with Guest Host DW Burge

Ever wondered how marathoners conquer both their physical and mental battles? Join us for an illuminating conversation with Chris Twiggs, an experienced marathoner and chief training officer at Gallow...

18 Jul 20241h 28min

Populært innen Helse

hvordan-har-du-det-mann
fastlegen
rss-gukild-johaug
lydartikler-fra-aftenposten
psykodrama
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
leger-om-livet
rss-garne-damer
bak-fasaden-en-reise-i-livet-med-sykepleier-ine
morten-ramm-lar-kakla-ga-til-du-sovner
rss-sunn-okonomi
rss-lopedrommen
hjernesterk
foreldreradet
hormonelle-frida
g-punktet
helsetipspodden
klimaks
treningsprat
kjed-deg-i-sovn-verdens-kjedeligste-podcast