The Dynamo mask protected me: Steven Frayne copes with Crohn’s and feeling unworthy
Dynamo brought epic magic into a lot of people’s lives, but now Steven Frayne is taking off the mask and choosing to notice the moments of magic he’s experienced around him. In particular, that’s the ...
3 Mar 202555min
Afua Hirsch: “Nobody gets to police our bodies!” How to reject beauty trends
Do you get rid of your body hair? Do you hate your periods? Are you debating a nose job? Why? Writer and broadcaster Afua Hirsch has been tracing how we’ve become so loathing of our bodies. In this ch...
24 Feb 20251h 6min
Chiwetel Ejiofor: Trauma and success can coexist! Re-learning what being strong means
Are you able to balance being resilient with being vulnerable? Actor Chiwetel Ejiofor has spent time figuring out when to keep moving forward, and when to let painful emotions wash over him. In this c...
17 Feb 202543min
Is your routine a strait-jacket? How to enact change, with Donna Ashworth
Do you dream of pivoting your career or lifestyle later in life? Poet Donna Ashworth did just that. She began to question the busy, fast-paced, perfectionist lifestyle she assumed was the norm, and de...
10 Feb 202553min
Book Club Meets: Choose to be happy, with David Larbi
What is happiness to you? And do you think you deserve to be happy? Our Happy Place Book Club pick for January was Frequently Happy, by author and poet David Larbi. In his book, he combines poetry and...
7 Feb 202521min
Naomi Watts talks menopause: “Women grin and bear it”
Actor Naomi Watts went through early menopause at 36. She was experiencing symptoms she couldn’t explain, like itchy skin, night sweats, and anxiety, but struggled to find any real information or stor...
3 Feb 202543min
What REALLY happens at therapy?
Do you want to make 2025 the year you start therapy? Maybe you’re still a bit hesitant because you’re not completely sure how it works or what it might feel like...Fearne has pulled together a load of...
31 Jan 202535min
Millie Mackintosh: “I would drink to forget” Self-esteem, shame, and sobriety
When does a coping mechanism become a problem? Millie Mackintosh talks through the big moments she realised her drinking was affecting both her own health and the people she loves. In this chat Fearne...
27 Jan 20251h 3min
