Your Teeth Are Secretly Destroying Your Health (And How To Fix Them) | Whitney DiFoggio
💬 “ The mouth is the gateway to the entire body. It's not just about having a cute, pretty, cosmetically nice smile. It really directly impacts your overall health in so many ways.” ~Whitney DiFoggio...
20 Des 202454min
Pelvic Floor Secrets That Can Transform Your Health & Sex (for Men & Women) - with Dr Rena Malik
💬 “ I know my patients get nervous around me, because this is not their normal, right? But I am looking at genitalia and examining people every single day, multiple times a day.” ~Dr Rena Malik ⚡️ Dr...
13 Des 202456min
Can You Really Get Ripped Training Just Twice a Week? | Dr Brad Shoenfeld
💬 “There's compelling evidence now that with a fairly minimalistic routine you can see very good results” ~Dr Brad Schoenfeld ⚡️ Dr Brad Schoenfeld is the go-to guy when it comes to muscle building a...
29 Nov 202445min
Is Chocolate The Secret To Better Health? | Spencer Hyman
💬 “Chocolate has got more complexity of flavour than just about anything else on the planet” ~Spencer Hyman ⚡️ Spencer Hyman is the Co-Founder & Chair of Chocolate at Cocoa Runners, a company that so...
22 Nov 20241h 10min
How Your Gut Bacteria Are Controlling Your Brain with Dr Jonathan Swann
💬 “Microbes can influence things like behaviour, mood, cognition. We're starting to see links with things like Parkinson's disease and Alzheimer's disease as well.” ~Dr Jonathan Swann ⚡️ Dr Jonathan...
15 Nov 202446min
How to Enjoy Running Even If You Hate It: Tips from Ultra Runner Tommy Lewis
💬 “If you are doing it with too much grit and a snarly face and “I'm really tough”, it's not actually that sustainable and enjoyable. It's not that deep. You're just going for a run” -Tommy Lewis ⚡️ ...
8 Nov 202454min
Eargasms, Earwax & The Earplug Craze: How To REALLY Protect Your Hearing with Dr Joseph Manjaly
💬 “I'm out here to raise awareness about something that is so precious. We only realise the value of it when we lose it.” ~Dr Joseph Manjaly ⚡️ Dr Joseph Manjaly is a consultant ear, nose and throat ...
1 Nov 202447min
